The One Liner

Sleep Well: Exploring 11 Sleep Secrets from Different Corners of the World


In this article, you will get to know about the different sleeping hacks around the world.

Do you know?

The saying is,” Sleeping is the golden chain that ties health and our bodies together.” 

A good eight hours of sleep is very important for overall wellness. And here are some benefits

Thus, you can’t afford to miss out on good quality sleep that helps maintain your physical and mental well-being. 

However, changing lifestyles has impacted people’s sleep quality, which is harmful to their minds and bodies.

So what has changed over time?

Due to busy lifestyles:

People are being deprived of a quality amount of sleep. 

It’s a fact that most of us are deprived of good quality sleep. But there are certain sleep hacks that can improve our sleep quality and make us feel healthy and fit.

Let’s have a look:

11 Sleep Hacks From Around The World

Japanese Ritual of Shinrin-Yoku

1. Japanese Ritual of Shinrin-Yoku

Shinrin- Yoku is a practice done in Japan which means “ forest bathing”. In this practice, people try to connect with nature in order to promote mental and physical well being. It includes walking through the forest, engaging all your senses and connecting with the nature around you. 

This helps in reducing your stress and enhancing your mood. It helps in improving concentration and you start feeling very relaxed and calm. This eventually helps you in improving your sleep quality.

Indian Ayurvedic Practices

2. Indian Ayurvedic Practices

Ayurveda is the ancient Indian system of medicine and it offers practices for almost all types of mental and physical issues. In Ayurveda, there are certain practices that should be followed in order to get a good sleep. 

Ayurveda suggests practices like meditation, pranayama that is breath control and yoga nidra which means yogic sleep. All these practices help you in getting relaxed and being calm. They prepare your body for a restful sleep. It also suggests spending time with nature and following a healthy diet.

arm lighting from candles.

3. Norwegian Concept of Koselig

The Norwegian concept of Koselig means “comfort” or “ cosiness”. It refers to spending time in a cosi ambiance where you can enjoy the soft, warm lighting from candles. This beautiful and relaxing atmosphere will help you in getting relaxed. Using cosi blankets and cushions can help you in being comfortable and calm. 

This concept usually refers to spending quality time with your loved ones, and getting indulged in relaxing activities such as playing board games, sharing meals, or just enjoying each other’s company. It includes having your comfort food and walking through nature where you can appreciate and enjoy little things and get relaxed.

Chinese Feng Shui Principles

4. Chinese Feng Shui Principles

Feng Shui is a Chinese concept which means “ wind-water ” and this practice aims to connect people with the environment in order to promote health and well-being. It includes balancing the 5 elements of nature that are wood, fire, water, metal and earth in a space as it promotes stability within the space. 

In this practice objects, furniture and architecture are arranged in such a way that the energy moves freely within the space. Overall, it’s a combination of environmental psychology and metaphysics so that a good living space is created that supports the well-being of individuals.

Related Article: 8 Ways to Improve Sleep Hygiene 
power naps

5. Spanish Siesta Tradition

The Spanish Siesta tradition is a Spanish practice where people take midday naps or rest breaks often after lunch in order to escape the heat of the day and get fresh and recharged for the coming hours. It is a culture that is followed from past days, where workers would remain indoors during the hottest parts of the day. 

This practice takes place after lunch that is from 2pm to 4pm. It is also the hottest hours of the day in Spain. You can take power naps of 20 to 30 minutes or even rest for 2 hours. This practice provides you the time to take a break from your hectic day and relax with your family members or loved ones. It eventually helps you to get relaxed and get a good sleep.

6. Swedish Lagom Philosophy

Lagom is a Swedish concept that focuses on balance of things in life.  It translates to “just the right amount”  or “just enough”. This philosophy aims to emphasise the importance of maintaining balance in work life and relationships.

This concept prioritises quality over quantity that is focussing on the quality of the sleep rather than counting the hours. It says to listen to your body and avoid putting too much stress on it. It says to avoid oversleeping and disrupting your natural sleep-wake cycle.

7. Australian Aboriginal Dreamtime Stories

Australian aboriginal dreamtime stories are also known as dreaming stories that conveys the beliefs of Australian peoples. These stories are orally passed down to the younger generation. 

These stories tell about the origin of the land and living organisms. It also includes the laws and rituals of Aboriginal communities. It indirectly contributes to achieving a better quality of sleep. Listening to these stories helps you in reducing your stress and anxiety levels. It makes you feel calm and relaxed. It also helps you fall asleep easily.

8. Mediterranean Diet for Sleep

Mediterranean diet for sleep is a diet plan that is inspired by traditional eating habits of countries bordering the Mediterranean sea. It includes fruits, vegetables, whole grains, legumes, nuts, seeds and olive oil. 

This diet contributes to many health benefits including improving sleep quality. This means that if you follow this diet your sleep quality will improve and get enhanced. This diet promotes a balance of all the nutrients that are required to your body. This eating style helps you in getting a good peaceful and sound sleep.

San Pedro Ceremony

9. Peruvian San Pedro Ceremony

The Peruvian San Pedro ceremony is a traditional ritual where the San Pedro cactus is consumed by the participants of the ceremony. This plant helps in spiritual and healing processes. 

This tradition has been followed for centuries. This plant is mainly known for its psychoactive properties and it also helps you in getting relaxed and improving your sleep quality. It makes you feel calm and comfortable. This ceremony influences your sleeping habits and heals you.

10. Danish Hygge Lifestyle

The Danish concept of “hygge” is a cultural practice that focuses on comfort, cosiness and well-being of an individual. It involves creating a cosy bedroom, unplugging from technology, relaxing, connecting with loved ones, enjoying your comfort food, appreciating little things and connecting with nature. 

So, if you adopt this lifestyle, you will create a comfortable environment that is good for your well-being and good sleep. This prioritises your comfort and contributes to a better sleep quality.

11. Ghanaian Warm Bath Ritual

In Ghanaian culture, there is a warm bath ritual that not only cleanse your body but also helps you in getting relaxed and releasing your stress in order to prepare you for a restful night’s sleep. In this ritual different herbs and botanicals are used that are known for their calming and aromatic properties. 

These herbs relax your muscles and calm your nervous system. Taking a bath before sleeping relaxes your brain and promotes a restful night’s sleep. The warm water washes away the stress and dirt and makes you ready for a good sleep.

Final Thoughts

A good sleep quality is an essential part of a healthy lifestyle. If you sleep well, your body can perform well. Your sleeping quality impacts your health. But because of busy lifestyles and stress, people are struggling to get a good sleep and this is impacting them physically and mentally. There are multiple hacks of sleeping around the world. These hacks will help you to connect with nature and improve your sleep quality. Hence, you can try any of these hacks and enhance your sleep quality.

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