Healthy Meal Plan

For Him
To Gain Muscles

For Her
To Gain Muscles

Sr.no Breakfast Lunch Snacks Dinner Best before 9.00 am Best before 2.00 pm Best before 5.30 pm Best before 9.00 pm 1 3 scrambled eggs with ½ cup spinach + 2 whole grain bread with avocado spread (4)

For Her
To Loose Weight

Sr.no Breakfast Lunch Snacks Dinner Best before 9.00 am Best before 2.00 pm Best before 5.30 pm Best before 9.00 pm 1 3 scrambled eggs with ½ cup spinach + 2 whole grain bread with avocado spread (3)

For Him
To Loose Weight