Body
Mind Body A Walnut a Day can Keeps Depression Away Pavani Dec 12, 2022. 5 minute Read I remember well that I had always hated spinach, but then suddenly, from…
Body Nutrition Importance of a balanced diet that you need to know to stay active and live longer. Urmi HariyaDecember 22, 2022. 5 minute Read A balanced diet is imperative…
Body Fitness 13 Useful Hacks on How to Run Longer Distances. Pragyan DashDecember 14, 2022. 4 minute Read Learning to run farther is one of the most challenging things new…
You can't Ignore the Importance of Nutrition during Pregnancy which is her baby's primary source of nourishment.
A regular workout regimen has many exceptional benefits that are hard to ignore. If you aren't moving enough, what are you up to in Life?
Playing a sport is more than just having fun in life. People in sports know how much they learn and reap enormous benefits from the same.
We consider Buying shoes easy, but we need to understand there is no one-size-fits-all approach even while buying a pair of running shoes.
We all want to become the best version of ourselves. So set your goals and push harder even on those days when you feel like giving up.
Strength Training has numerous benefits, and yes, it doesn't make you look like a bodybuilder.
Pragyan shares her life experience as she speaks about her transformation journey from just a runner to a marathon runner.