Fitness
Mind Muscle Connection: Myth or Reality?
Body Fitness Mind Muscle Connection: Myth or Reality? Pragyan Dash March 1, 2023. 2 minute Read " What puts you over the top? It is the mind that creates the…
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03/01/2023
Is Cult Fit Worth the Hype? A Closer Look at what India’s HIIT Fitness Destination has to offer
Body Fitness Is Cult Fit Worth the Hype? A Closer Look at what India's HIIT Fitness Destination has to offer Dastan HuzaifaFebruary 8, 2023. 4 minute Read Cult Fit has…
02/08/2023
Dangers of Overtraining Die/s Every Minute You Don’t Read This Article
Body Fitness Dangers of Overtraining Die's Every Minute You Don't Read This Article Pragyan DashJanuary 25, 2023. 4 minute Read Do you need help with your exercise/conditioning routine or feeling…
01/25/2023
Not Fad, But Learn the Importance of Healthy Eating here
Body Fitness Nutrients Not Fad, But Learn the Importance of Healthy Eating here. Shilpa Mittal January 5, 2023. 5 minute Read The word health has different perspectives for different people,…
01/05/2023
A Walnut a Day can Keep Depression Away
Mind Body A Walnut a Day can Keeps Depression Away Pavani Dec 12, 2022. 5 minute Read I remember well that I had always hated spinach, but then suddenly, from…
12/26/2022
13 Useful Hacks on How to Run Longer Distances.
Body Fitness 13 Useful Hacks on How to Run Longer Distances. Pragyan DashDecember 14, 2022. 4 minute Read Learning to run farther is one of the most challenging things new…
12/14/2022
5 Reasons Why You Should Have a Regular Workout Regime
A regular workout regimen has many exceptional benefits that are hard to ignore. If you aren't moving enough, what are you up to in Life?
08/25/2022
Learn Why Playing a Sport is Extremely Beneficial
Playing a sport is more than just having fun in life. People in sports know how much they learn and reap enormous benefits from the same.
05/26/2022
For Running, All You Need is a Right Pair of Shoes, and We will Guide You on How To Buy the One.
We consider Buying shoes easy, but we need to understand there is no one-size-fits-all approach even while buying a pair of running shoes.
05/19/2022
Set Your Fitness Goals, and See the Best Version of Yourself
We all want to become the best version of ourselves. So set your goals and push harder even on those days when you feel like giving up.
03/12/2022