Body
Body Fitness Manaswini PrasadMarch 24, 2024. 4 minute Read " In this article you will be informed about the Tabata training, its benefits and procedures. Table of Content What is…
Body Nutrition Pragyan DashMarch 19, 2024. 4 minute Read Hey there, fellow couch potatoes! Feeling lethargic? Ignoring the fact that your body is screaming for some good ol' movement? How about…
Body Nutrition Urmi Hariya March 12, 2024. 4 minute Read " Macronutrients are the building blocks for a healthier you. Table of Content What are macronutrients? The Role of Diet…
Body Nutrition Pragyan RathMarch 7, 2024. 4 minute Read Did you know? Your kitchen has a solution to every lifestyle disorder you face today. Be it hormonal imbalance leading to…
Body Fitness Rishita Das February 27, 2024. 4 minute Read Hamstring injuries are among the most common musculoskeletal injuries, especially in sports requiring sprinting, jumping, or sudden changes in direction.…
Body Fitness Pragyan RathFebruary 22, 2024. 4 minute Read Imagine you're at work, tapping away at your computer when a rumbling in your gut suddenly alerts you to something. You grab…
Fitness Wallet Rishita Das February 8, 2024. 4 minute Read True fulfilment and prosperity require balancing financial stability and physical fitness. " In this article will discuss everything essential about…
Body Fitness Pragyan DashJanuary 30, 2024. 4 minute Read Cardio is not easy or fun for some, and we get that. But how about staying fit that costs barely a…
work Life The One Liner January 12, 2023. 4 minute Read " In this quiz, I hope this sparks some lively conversations and inspires you to prioritize your well-being in…
Body Nutrition Urmi HariyaJanurary 9, 2024. 4 minute Read What exactly is eating for wellness? Has anyone thought about it?Well, you may have heard “Food can make or break your…