Breaking the Cycle: How to Stop Anxiety from Ruining My Sleep
Mind Sleep Shataghnee Chanda January 3, 2025. 4 minute Read Imagine lying awake at 2 am with a mind racing through the worries of tomorrow. The more you want that…
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01/03/2025
Exhausted But Can’t Sleep: Why and What to Do?
Mind Sleep Anam Banu Chhipa December 07, 2024. 4 minute Read "The worst thing in the world is to try to sleep and not to."– F. Scott FitzgeraldYou’re exhausted. You’ve…
12/07/2024
Dreams or Demons: Unravelling 5 Different Types of Dreams and Their Meaning
Mind Sleep Shataghnee Chanda September 5, 2024. 4 minute Read Listen to this scenario carefully, You wake up in the morning with a heavy head and yawn but your last…
09/05/2024
Can’t Sleep? Sleep like a Baby With 9 Effective Meditation Techniques on Bed.
Mind Sleep Shataghnee Chanda August 20, 2024. 4 minute Read While the morning starts with a long list of to-do’s, not it seems minutes before deep sleep seems to be…
08/20/2024
It’s Better To Be An Early Bird Than Night Owl. Morning Power To Unlock Peak Productivity!
Mind sleep Arunima SinghMay 20, 2024. 4 minute Read While the sun is still covered by clouds and the moon is taking its time to hide within them, there is…
05/20/2024
Sacred paths to mental wellness: Explore 7 ways how spiritual tourism improves your brain health?
Community Social Manaswini PrasadApril 4, 2024. 4 minute Read Ever feel like your brain needs a vacation? Is your mind filled with negative thoughts? If yes, try a spiritual journey!…
04/24/2024
Plot Your Slot! Learn How to make a weekly planner?
Work Leadership Ila Arun MarwahaApril 23, 2024. 4 minute Read Addled brain! Your bewildered look is clearly visible! Let that muddled list of plans fall! Your befuddled state is going to change!…
04/23/2024
Handling Tough Times: A guide to overcome 8 situations That Can Hurt Your Mind and Body
Mind Life Manaswini PrasadApril 8, 2024. 4 minute Read There's a saying “ Tough times never last, but tough people do.” Tough times are an inseparable part of our lives.…
04/08/2024
Beyond The Zzzs’: Exploring 7 Sleepiness Reasons Throughout The Day.
Mind Life Pragyan RathMarch 28, 2024. 4 minute Read If you are halfway through your day but still half awake and sleeping with open eyes, then you must fix sleep…
03/28/2024
A new Trend is here! A Dreamy Delight: Sleepy Girl Mocktail, Your New Go-To for Relaxation.
Community Social Pragyan RathFebruary 11, 2024. 4 minute Read " In this article, dig into the mystery of the Sleepy Girl Mocktail and embrace peaceful delights even in the middle…
02/09/2024