Breaking the Cycle: How to Stop Anxiety from Ruining My Sleep
Mind Sleep Shataghnee Chanda January 3, 2025. 4 minute Read Imagine lying awake at 2 am with a mind racing through the worries of tomorrow. The more you want that…
Exhausted But Can’t Sleep: Why and What to Do?
Mind Sleep Anam Banu Chhipa December 07, 2024. 4 minute Read "The worst thing in the world is to try to sleep and not to."– F. Scott FitzgeraldYou’re exhausted. You’ve…
Dreams or Demons: Unravelling 5 Different Types of Dreams and Their Meaning
Mind Sleep Shataghnee Chanda September 5, 2024. 4 minute Read Listen to this scenario carefully, You wake up in the morning with a heavy head and yawn but your last…
Can’t Sleep? Sleep like a Baby With 9 Effective Meditation Techniques on Bed.
Mind Sleep Shataghnee Chanda August 20, 2024. 4 minute Read While the morning starts with a long list of to-do’s, not it seems minutes before deep sleep seems to be…
It’s Better To Be An Early Bird Than Night Owl. Morning Power To Unlock Peak Productivity!
Mind sleep Arunima SinghMay 20, 2024. 4 minute Read While the sun is still covered by clouds and the moon is taking its time to hide within them, there is…
Sacred paths to mental wellness: Explore 7 ways how spiritual tourism improves your brain health?
Community Social Manaswini PrasadApril 4, 2024. 4 minute Read Ever feel like your brain needs a vacation? Is your mind filled with negative thoughts? If yes, try a spiritual journey!…
Plot Your Slot! Learn How to make a weekly planner?
Work Leadership Ila Arun MarwahaApril 23, 2024. 4 minute Read Addled brain! Your bewildered look is clearly visible! Let that muddled list of plans fall! Your befuddled state is going to change!…
Handling Tough Times: A guide to overcome 8 situations That Can Hurt Your Mind and Body
Mind Life Manaswini PrasadApril 8, 2024. 4 minute Read There's a saying “ Tough times never last, but tough people do.” Tough times are an inseparable part of our lives.…
Beyond The Zzzs’: Exploring 7 Sleepiness Reasons Throughout The Day.
Mind Life Pragyan RathMarch 28, 2024. 4 minute Read If you are halfway through your day but still half awake and sleeping with open eyes, then you must fix sleep…
A new Trend is here! A Dreamy Delight: Sleepy Girl Mocktail, Your New Go-To for Relaxation.
Community Social Pragyan RathFebruary 11, 2024. 4 minute Read " In this article, dig into the mystery of the Sleepy Girl Mocktail and embrace peaceful delights even in the middle…