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How to start your fitness journey (An Ultimate Guide for Beginners)
Body Mind How to start your fitness journey (An Ultimate Guide for Beginners) Pragyan DashApril 04, 2023. 4 minute Read " In this article, beginners can learn how to start…
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04/04/2023
Mind Muscle Connection: Myth or Reality?
Body Fitness Mind Muscle Connection: Myth or Reality? Pragyan DashMarch 1, 2023. 2 minute Read " What puts you over the top? It is the mind that creates the body;…
03/01/2023
Glow Up: Fun and Easy Ways how to Increase Skin Health
Community Social Glow Up: Fun and Easy Ways how to Increase Skin Health Dastan HuzaifaFebruary 21, 2023. 3 minute Read Are you tired of being under confident about your skin…
02/21/2023
Stressed frustrated woman student looking at laptop reading bad email internet news feeling sad tired of study work online, upset about problem, failed exam test results, difficult learning
Learn How To Get Rid of Tiredness And Stay Energised
Mind Life Emotion Learn how to get rid of Tiredness and stay Energized. Diptaraj BhaduriFebruary 10 2023. 4 minute Read What makes an individual tired? According to a survey, around…
02/10/2023
Is Cult Fit Worth the Hype? A Closer Look at what India’s HIIT Fitness Destination has to offer
Body Fitness Is Cult Fit Worth the Hype? A Closer Look at what India's HIIT Fitness Destination has to offer Dastan HuzaifaFebruary 8, 2023. 4 minute Read " In this…
02/08/2023
Think You Know How Sleep Helps to HEAL? Think Again
Leadership Social Think You Know How Sleep Helps to HEAL? Think Again. Diptaraj Bhaduri February 6, 2023. 4 minute Read Many of us love to sleep, and we are called…
02/06/2023
Dangers of Overtraining Die/s Every Minute You Don’t Read This Article
Body Fitness Dangers of Overtraining Die's Every Minute You Don't Read This Article Pragyan DashJanuary 25, 2023. 4 minute Read Do you need help with your exercise/conditioning routine or feeling…
01/25/2023
Let’s Know The Stunning And Powerful Benefits Of Self Care
Mind Life Let's Know The Stunning And Powerful Benefits Of Self Care Diptaraj BhaduriaJanuary 23, 2023. 4 minute Read The biggest misconception around self-care is that it is on par…
01/23/2023
Forget Everything You’ve Ever Known About Seven Pillars of Wellbeing.
Life Mind Forget Everything You’ve Ever Known About Seven Pillars of Wellbeing. Diptaraj BhaduriJanuary 16, 2023. 4 minute Read "Ah! it's getting harder every day and much more hectic than…
01/16/2023
Not Fad, But Learn the Importance of Healthy Eating here
Body Fitness Nutrients Not Fad, But Learn the Importance of Healthy Eating here. Shilpa Mittal January 5, 2023. 5 minute Read The word health has different perspectives for different people,…
01/05/2023