The One Liner

How to start your fitness journey (An Ultimate Guide for Beginners)


In this article, beginners can learn how to start their fitness Journey.

Author Pragyan Dash, a half marathon runner, decodes the rules to keep you ahead in your fitness journey.

Let's dive right in..

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When you begin your fitness journey, it can be a difficult yet the most fantastic experience of your life. Whether you want to improve your general health, gain muscle, lose weight, or live a better lifestyle, there are various possibilities for you to get started.  

Before beginning any new workout routine or nutrition plan, consult a medical professional (general physician, gynecologist, physiotherapist, nutritionist), especially if you have any pre-existing medical concerns or injuries.

How to start your fitness journey (An Ultimate Guide for Beginners)

Where to start your Fitness Journey?

Let's dig a little deeper.

A fitness journey can seem intimidating, but it doesn’t have to be. Start by establishing attainable and realistic goals. 

Choose a goal that is significant to you, such as weight loss, muscle gain, or endurance improvement.

Next, develop a workout schedule that will assist you in achieving those objectives. 

Think about obtaining the assistance of a fitness coach who can create a personalized plan and offer inspiration.


To start your fitness journey, always set realistic goals.

What can motivate beginners to start their fitness Journey?

You can also start with these

Setting realistic objectives and having a clear idea of what they want to accomplish can be tremendous sources of inspiration for beginners. 

It can be less frightening to start by finding a workout partner or joining a fitness club offering support and accountability. 

It might inspire someone to make changes and take action in their own lives to look up to fitness influencers and those with motivational transformation tales. 

Recognizing the advantages of exercise, such as

It can also be a powerful motivator to begin a fitness journey.


Setting realistic goals, gym buddy, or following some influencers can help you start your fitness journey.

Here are a few tips to help you start your Fitness journey:

Here is how it works

1. Set your Goal

Goal setting is vital when starting a fitness journey. Find out what you want to achieve and why. Do you want to get healthier overall, gain muscle, lose weight, or do all of the above? A specific objective will help you stay motivated and focused throughout your journey.

2. Plan ahead

It’s time for you to develop a plan after you’ve established your goals. 

Both physical activity and nutrition should be part of this approach. 

Create a diet plan that supports your fitness objectives and select a training routine that fits your goals, time, and lifestyle.

3. Start Slowly

It is essential to start slowly and build up to an intense workout. 

Avoid attempting to do too much too quickly because this can result in fatigue or injury. 

Increase the intensity and duration of your workouts over time by beginning with a manageable and comfortable plan.

4. Find a Workout Companion:

Having a training partner can significantly improve your fitness journey. 

Your workouts will be more entertaining and help keep you accountable and motivated. 

Try finding a friend or family member who shares your health goals or joining a fitness club or program.

5. Cherish your Achievements

Along the road, it’s crucial to recognize your achievements. 

Whether it’s losing a few pounds, lifting more weight, or jogging a bit longer, take some time to celebrate your successes and feel proud of your efforts.

6. Be Relentless

Always remember that becoming fit is a journey, not a finish line. 

Having discipline with yourself is essential because results will only appear after some time. 

If you don’t see results right away, don’t give up; keep going and have belief in what is happening.

7. Maintain Consistency

When it comes to fitness, Consistency is essential. 

Even when you don’t feel like working out, following your diet and exercise plan is crucial. 

You’ll create good habits and make progress if you remain consistent.

8. Track your Performance

By keeping track of your progress, you can stay inspired by seeing how far you’ve come. 

Tracking your exercise, diet, and progress pictures is a good option.

9. Take Enough Time to Relax and Recover

Relaxation and recovery are equally vital as physical activity. 

Always give your body time to heal and repair, and ensure adequate sleep and rest.

10. Eat Wholesome Food to Fuel your Body

A successful fitness journey depends highly on nutrition. To have a successful fitness journey, one must understand it is always 80% diet and 20% exercise. 

So eat nutritious food. Foods rich in nutrients, such as lean protein, fruits, vegetables, and whole grains, should be used to fuel your body. 

Avoid sugary beverages and processed foods.

Final Thoughts

In a nutshell:

Remember that starting a fitness journey takes time, patience, and Consistency. 

Celebrate your accomplishments along the road and keep your attention on progress rather than perfection. 

You may reach your fitness objectives and have a happier life with commitment and challenging effort. 

Although beginning your fitness journey can be stressful, with the right attitude and preparation, it can also be a remarkably satisfying experience. 

You may set yourself up for success and meet your fitness goals by setting your objectives, making a budget, getting started slowly, finding a workout partner, celebrating your gains, exercising discipline, and being patient.

Pragyan Dash is an aspiring Sports Medicine specialist and USATF Coach. As a recreational runner & athlete, she wants to see herself as a fitness model. As a brand ambassador for two sports brands, she believes in a cleaner and greener earth.

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