Body
Mind Life Reva LakhmaniJanuary 1, 2024. 4 minute Read Have you ever felt like something was missing in your life, or that no matter how hard you try, you just…
Body Fitness Pragyan RathDecember 27, 2023. 4 minute Read " In this article, we will unravel the top fitness myths of 2023 to separate fact from fiction and empower individuals…
Body Fitness Niyali KarDecember 26, 2023. 4 minute Read " Fitness ambassadors and influencers often use their platforms to advocate for holistic well-being. They promote balanced lifestyles, mindful eating, and…
Body Fitness Pragyan RathDecember 22, 2023. 4 minute Read " In this article, we will delve into how severe body image is and what are the possible treatments for this…
Body Fitness Pragyan DashDecember 20, 2023. 4 minute Read Embarking on a weight loss journey is a multifaceted experience that combines the exhilaration of self-improvement with the challenges of creating…
Body Fitness Pragyan RathDecember 13, 2023. 4 minute Read " For a well-toned body, each muscle group in our body, namely shoulder, biceps, and triceps, followed by chest, core, back,…
Mind Food Reva LakhmaniDecember 11, 2023. 4 minute Read We have a question for you- Do you enjoy your food while eating?None of us hardly ever do that anymore!In our…
Body Fitness Aloysia PramodhNovember 30, 2023. 4 minute Read " As we travel through life, the significance of prioritising well-being becomes progressively apparent, especially as we grasp the ageing time. …
Body Fitness Pragyan DashNovember 28, 2023. 4 minute Read " In this article, we delve into the myriad benefits of tracking your fitness progress, from enhancing motivation and setting realistic…
Body Nutrition Urmi HariyaNovember 7, 2023. 4 minute Read In our fast-paced world, maintaining a nutritious diet can be challenging, especially when time is a precious commodity. However, a busy schedule…