Body
Try this Wellness Rapid Fire: Mind, Body, Soul
work Life The One LinerJanuary 12, 2023. 4 minute Read " In this quiz, I hope this sparks some lively conversations and inspires you to prioritize your well-being in all…
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01/11/2024
Eating for wellness: Exploring 15 and more Nutrient-Rich Foods Backed by Science
Body Nutrition Urmi HariyaJanurary 9, 2024. 4 minute Read What exactly is eating for wellness? Has anyone thought about it?Well, you may have heard “Food can make or break your…
01/09/2024
Grind your Mind: Our Exclusive Stress management and relaxation Journal
Body Fitness Niyali KarJanurary 6, 2024. 4 minute Read " Embark on a journey to mental wellness with our Stress Management and Relaxation Diary. Dive into holistic stress relief techniques,…
01/06/2024
Manifest Your Dreams in 2024: A Guide to Success Through Small Steps and Mindful Practices
Mind Life Reva LakhmaniJanuary 1, 2024. 4 minute Read Have you ever felt like something was missing in your life, or that no matter how hard you try, you just…
01/01/2024
Fitness Myth Busted: Top 9 Fitness Myths We Saw in the Year 2023
Body Fitness Pragyan RathDecember 27, 2023. 4 minute Read " In this article, we will unravel the top fitness myths of 2023 to separate fact from fiction and empower individuals…
12/27/2023
Get fit, it’s the new Netflix: Top 10 celebs who are known as Ambassador of Fitness
Body Fitness Niyali KarDecember 26, 2023. 4 minute Read " Fitness ambassadors and influencers often use their platforms to advocate for holistic well-being. They promote balanced lifestyles, mindful eating, and…
12/26/2023
You are beautiful: How Bad is Body Image and Understand Its Cure
Body Fitness Pragyan RathDecember 22, 2023. 4 minute Read " In this article, we will delve into how severe body image is and what are the possible treatments for this…
12/22/2023
Shrink your waistline, expand your possibilities: Top 10 High-Intensity Interval Training (HIIT) Cardio Workouts for Effective Weight Loss
Body Fitness Pragyan DashDecember 20, 2023. 4 minute Read Embarking on a weight loss journey is a multifaceted experience that combines the exhilaration of self-improvement with the challenges of creating…
12/20/2023
Beyond Limits: Top 10 Exercises for a Well-Toned Body.
Body Fitness Pragyan RathDecember 13, 2023. 4 minute Read " For a well-toned body, each muscle group in our body, namely shoulder, biceps, and triceps, followed by chest, core, back,…
12/13/2023
The Art of Mindful Eating: Don’t Just Eat, Enjoy Your Food
Mind Food Reva LakhmaniDecember 11, 2023. 4 minute Read We have a question for you- Do you enjoy your food while eating?None of us hardly ever do that anymore!In our…
12/11/2023