The One Liner

Quench Your Thirst And Beat The Heat with 7 Natural Ways To Prevent Dehydration In Summer

Scorching sun, unbearable heat, and high humidity make you sweat so unbearably. 

Staying hydrated is one of the vital parts of the summer season. 

But why is hydration so important?

One must never compromise on the quantity of water we intake, especially during summer. Our body is 60% water, and it’s essential to maintain this percentage to stay healthy and fit.


So here in this article, we have seven hottest tips and tricks to stay hydrated.

Natural ways to prevent dehydration in summer

1. Drink Plenty of Water

Our body is 60% water, and we are responsible for maintaining this percentage. 

During summers, we dehydrate in sweat, and it becomes necessary to drink water to compensate for every water loss we suffer.

Drinking plenty of water has a lot of benefits, such as 

Drinking water is one of the easiest ways of staying hydrated during the summer. 

Summer tip: When travelling, always keep a water bottle handy and remember to drink water every hour to meet daily water requirements.

2. Eat food rich in water

Eating food-rich water helps us stay hydrated and fulfils our body’s vitamin requirements throughout the summer. 

For example, cucumbers, oranges, tomatoes, apples, mushrooms, broccoli, and watermelons are excellent foods rich in water. In fact, to beat the heat in Odisha, where the humidity level is high, the locals often have pakhala to maintain the water percentage and get their bodies accustomed to humidity levels.

3. Coconut Water

Coconut water is one of the best options to stay hydrated. It has cooling properties that will help you in staying cool and hydrated during summers. Coconut water is rich in vitamins and minerals. Having coconut water helps us in maintaining your overall health. 

It can boost your immune system and enhance your health. It also helps in reducing stress and boosting your mood. It keeps you hydrated and regulates your body temperature.

4. Stay Indoors During Peak Heat Hours

Staying indoors during peak summers will help you stay hydrated. Stepping outside during peak heat hours may cause rapid water loss in humans in the form of sweat, making our bodies feel dehydrated and dull during the summer season.

So, to prevent dehydration, we must avoid going out during peak summer hours. This will also help us prevent heat strokes and sunburns. Stay indoors and keep yourself hydrated to stay healthy and fit during summer.

5. Have Herbal Tea and Iced tea

Drinking herbal or iced tea is a great option to stay hydrated during summer. It can boost antioxidants in our body and can enhance our overall health. It is a fun way of staying hydrated all through the summer. 

Drinking herbal/iced tea is one refreshing way to reduce stress levels and feel refreshed.

6. Fruit Juices

Drinking fruit juice can help us to stay hydrated in a simple yet delicious way. Drinking fruit juice will keep us hydrated and provide us with multiple vitamins and minerals that will help boost our overall health. 

Fruits are composed of rich antioxidants as well. So, pick your favourite fruit wisely; shake it and drink it. And add some lemon or mint to enhance the flavour and taste of the juice further. This will keep you healthy, hydrated and energised.

7. Avoid Sugary Drinks

You should try to avoid consuming sodas or otherwise packaged fruit juices whose content is on a higher side which can lead to severe health risks. According to research, drinking sugary drinks while working in the heat may increase the risk related to kidney related diseases. 

These sugary drinks are really harmful for your health and can cause serious health issues. Juices, sodas or drinks rich in sugar can dehydrate your body and make you weak. Avoid drinking such sugary drinks in order to stay hydrated and healthy.

Final Thoughts

Summers can drain out your body’s water content and energy making us feel dehydrated and thus, affecting our overall health. In order to prevent getting dehydrated this summer, you should drink plenty of water, eat water rich fresh fruits, drink fruit juices, etc and stay indoors during peak summers. 

Have anything else in mind? Comment below!

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