The One Liner

Ready, Set, Glow: How to prepare your skin for a workout in just 10 easy steps

Did you know?

Regular workouts can drain the glow and damage the radiance of your beautiful skin. 

Beautiful skin requires commitment, not just a miracle. All you need is a skincare routine before every workout session. 


The best foundation to wear is a healthy and glowing skin. 

So, get ready for tips and tricks that will help you in preparing your skin for workout sessions.


In this article, you will get to know about the tips to make your skin workout ready. 

How to prepare your skin for a workout?

1. Cleanse

Cleansing before exercising helps in providing a clear and glowing skin. 

All you need to do is wash your face with lukewarm water, then apply your cleanser and pat it gently all around your skin. This will help in removing sweat, dirt, oil and makeup that can clog pores during exercise. This also allows sweat to flow freely, prevents irritation and acne, and helps your post-workout skin care products to penetrate in a better way and work more efficiently.This helps in keeping your skin healthy and glowing.

2. Exfoliate

Sweating in general works well for all of us during exercise, but dead skin cells can clog your pores and cause problems. 

But if we exfoliate before exercising, it will give your sweat a clear escape route. You can use a scrub and apply your exfoliator. Gently massage it and then wash it with lukewarm water. This will help in  preventing breakouts and will also help your post workout treatment to work in a well manner. 

Remember, never exfoliate if you have open cuts, wounds or if your skin is sunburnt.

3. Moisturize

Moisturising your skin before exercising really helps your skin during exercise. 

The moisturiser will create a protective barrier on your skin. This will help in preventing excessive sweating and softens your skin, reducing the risk of irritation and breakouts.

You can apply any lotion, cream that suits your skin type and gently spread it gently on your face. This will protect your skin and will make it healthy and glowing.

4. Apply sunscreen

Sunlight can damage your skin and even sweat doesn’t block UV rays. Sunscreen helps protect your skin from sunburn and premature ageing regardless of sweating. 

You can use your sunscreen before workouts, it provides safety throughout your workout session by keeping your skin tight and keeping you focused on your fitness goals. 

You can choose any 30 SPF or above sunscreen that suits your skin type.

5. Avoid heavy makeup

Ditch heavy makeup and opt for sunscreen that is an ideal combination for pre-workout prep. 

Makeup can clog pores, trap sweat and can cause breakouts. By going makeup-free and using sunscreen, you allow your skin to breathe, sweat freely, and stay safe while exercising. This helps in keeping your skin looking good and prevents pimples.

6. Tie back hair

Tying your hair back before exercise is a double win for your skin. 

First of all, it keeps sweat out of your face, and prevents irritation.The strands attached to the sweaty skin can clog your skin pores, especially if you have oily skin or sensitive acne. 

Secondly, keeping your hair out of your face allows for better air circulation, which helps to facilitate sweating. This moisturises your skin and prevents that uncomfortable, sticky feeling while you exercise.

7. Stay hydrated

Staying hydrated is important for keeping your skin healthy and glowing. When you are well hydrated, your skin cells tighten from the inside and give a smoother appearance. This also helps your skin to work properly and makes it sweat properly during exercise. 

Adequate water washes away toxins and prevents dehydration. So, by drinking plenty of water you are setting your skin up for a healthy, glowing workout experience.

8. Wear appropriate clothing

When it comes to the gym, choosing the right clothes is essential. 

Appropriate clothing really helps prepare your skin for sweat season. Breathable fabrics like cotton or absorbent synthetics can evaporate sweat more quickly, preventing irritation and that uncomfortable, sticky feeling. 

Soft fabrics are ideal for your sensitive skin as they reduce the risk of skin rashes. By wearing breathable and comfortable clothing, you create an environment where your skin can breathe, sweat easily and stay healthy throughout your workout.

9. Cleansing post-workout

Cleansing after your workout session can make your skin more glowing and radiant. 

When you sweat, it mixes with dirt, oil and dead skin cells, causing pores to be clogged, irritated or damaged. By cleansing right after your workout you can remove your sweat before it becomes a problem. This keeps your skin fresh and makes it ready to absorb moisturiser that you will apply post workout.

Basically, it’s like hitting the reset button for your skin, leaving it healthy and ready for your next sweat session.

10. Take a Shower

Taking a gentle shower after exercising can help remove sweat, dirt and oil that has built up throughout the session. This purifies your skin and makes pre-workout products like light moisturising or sunscreen more effective. 

Also, a quick cold shower before a workout can help wake you up and tighten the muscles a bit, which can reduce sweating during your workout.

Final Thoughts

Following a skincare routine is very essential and helpful. 

An ideal skincare routine will help you in improving your skin quality and will make your skin healthier. 

So to make your skin more glowing and radiant, one should cleanse your skin, moisturise it, apply sunscreen, exfoliate, hydrate yourself, take a post workout shower, etc. 

By following these tips and tricks we all can take good care of our skin and make it more healthy and glowing.

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