Body
Is It Better to Work Out in the Morning or Evening for Weight Loss?
Body Fitness Pragyan DashJune 17, 2024. 4 minute Read The quest for weight loss is a common goal for many, and the debate about the best time to exercise—morning or…
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06/17/2024
Confused by body blues. Here is how to fix hormonal imbalance naturally & rewrite your health symphony.
Body Fitness Arunima Singh May 07, 2024. 4 minute Read If you feel frequently bloated, having irregular periods, losing hair, suddenly gaining or losing weight and barely understand what is…
06/07/2024
Healthy Meal Plan For her to Lose Weight
Body Nutrition Urmi Hariya May 31, 2024. 4 minute Read Embarking on a journey towards weight loss can be both exciting and daunting. With countless diet plans and conflicting advice…
05/31/2024
Healthy Meal Plan For him to Lose Weight
Body Nutrition Urmi Hariya May 31, 2024. 4 minute Read In the pursuit of weight loss, the internet is often inundated with quick-fix diets and one-size-fits-all solutions. However, for men…
05/31/2024
Healthy Meal Plan For her to Gain Muscles
Body Nutrition Urmi HariyaMay 31, 2024. 4 minute Read In the realm of fitness and wellness, the pursuit of muscle gain often feels dominated by male-centric advice and perspectives. However,…
05/31/2024
Healthy Meal Plan For him to Gain Muscles
Body Nutrition Urmi HariyaMay 31, 2024. 4 minute Read For men striving to sculpt a stronger, more muscular physique, a strategic approach to nutrition is essential. While hitting the gym…
05/31/2024
Healthy Sips While You Turn Your Milkshake into a Nutritional Powerhouse
Body Nutrition Pragyan RathMay 26, 2024. 4 minute Read Planning a milkshake for this sunday morning? We have got you covered. For years, milkshakes have been synonymous with indulgence and joy.…
05/25/2024
10 Signs Why You Must Not Workout Today and Take Rest from the Gym instead.
Body Fitness Aditya RanaMay 22, 2024. 4 minute Read They say consistency is the key to your fitness and health, and taking rest to recover your body is as important.…
05/22/2024
Ancient Wisdom to Modern Healing: Everything About Reflexology
Body Fitness Aditya RanaMay 06, 2024. 4 minute Read A long time back, in the 1900s, Dr. William H. Fitzgerald and Eunice Ingham were the personalities that refined the concept…
05/06/2024
Ditch the gimmicks! Build strong bones naturally after 30. Learn how in this science-backed guide.
Body Fitness Pragyan DashApril 30, 2024. 4 minute Read If you are new to the state, ride through it; you will be amazed at how women run Mission Shakti cafes…
04/30/2024