Body
Quench Your Thirst And Beat The Heat with 7 Natural Ways To Prevent Dehydration In Summer
Body Nutrition Manaswini PrasadApril 5, 2024. 4 minute Read Scorching sun, unbearable heat, and high humidity make you sweat so unbearably. Staying hydrated is one of the vital parts of the…
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04/05/2024
Ditch the Sun and stay gorgeous: 8 Essential skincare tips for the summer
Body Grooming Manaswini PrasadApril 3, 2024. 4 minute Read " Â In this article, you will learn about eight hottest tips and tricks for summer-ready skin. Summer is here! Beat the…
04/03/2024
10 Signs Your Body is Craving Movement: Listen to What Your Body is Telling You – Copy
Body Nutrition Pragyan DashMarch 19, 2024. 4 minute Read Hey there, fellow couch potatoes! Feeling lethargic? Ignoring the fact that your body is screaming for some good ol' movement? How about…
04/01/2024
Take a dip into this chilling therapy: Explore if Cold baths are useful or Only gives you cold
Body Fitness Manaswini PrasadApril 1, 2024. 4 minute Read " In this article, you will get to know about the multiple benefits of taking cold baths. Table of Content Benefits…
04/01/2024
Staying Active: 5 Reasons Why Physical Activity is needed for older Adults.
Body Fitness Rishita Das March 29, 2024. 4 minute Read Ageing is natural; how active we were in our 20s is not possible in our 50s, 60s, and so on.…
03/29/2024
Tabata Training: Elevate your Fitness with High-Intensity Interval Workout
Body Fitness Manaswini PrasadMarch 24, 2024. 4 minute Read " In this article you will be informed about the Tabata training, its benefits and procedures. Table of Content What is…
03/22/2024
10 Signs Your Body is Craving Movement: Listen to What Your Body is Telling You
Body Nutrition Pragyan DashMarch 19, 2024. 4 minute Read Hey there, fellow couch potatoes! Feeling lethargic? Ignoring the fact that your body is screaming for some good ol' movement? How about…
03/19/2024
Decoding Macronutrients: Your Ultimate Guide to Health and Weight Management
Body Nutrition Urmi Hariya March 12, 2024. 4 minute Read " Macronutrients are the building blocks for a healthier you. Table of Content What are macronutrients? The Role of Diet…
03/12/2024
For People who live to Eat: Can home cooking reverse the obesity epidemic?
Body Nutrition Pragyan RathMarch 7, 2024. 4 minute Read Did you know? Your kitchen has a solution to every lifestyle disorder you face today. Be it hormonal imbalance leading to…
03/07/2024
Hamstring Injury: A Guide to Swift and Safe Recovery
Body Fitness Rishita Das February 27, 2024. 4 minute Read Hamstring injuries are among the most common musculoskeletal injuries, especially in sports requiring sprinting, jumping, or sudden changes in direction.…
02/27/2024