Body
The Art of Mindful Eating: Don’t Just Eat, Enjoy Your Food
Mind Food Reva LakhmaniDecember 11, 2023. 4 minute Read We have a question for you- Do you enjoy your food while eating?None of us hardly ever do that anymore!In our…
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12/11/2023
Exploring Ageing: 8 Viable Tips for a More Advantageous Journey
Body Fitness Aloysia PramodhNovember 30, 2023. 4 minute Read " As we travel through life, the significance of prioritising well-being becomes progressively apparent, especially as we grasp the ageing time. …
11/30/2023
Road To Fitness Excellence: Why and How to track your Fitness Progress
Body Fitness Pragyan DashNovember 28, 2023. 4 minute Read " In this article, we delve into the myriad benefits of tracking your fitness progress, from enhancing motivation and setting realistic…
11/28/2023
Smart Hacks for Smart People: 3 Top-Notch Strategies on How to Stay Nutritious in your Busy Schedule.
Body Nutrition Urmi HariyaNovember 7, 2023. 4 minute Read In our fast-paced world, maintaining a nutritious diet can be challenging, especially when time is a precious commodity. However, a busy schedule…
11/07/2023
Stay Fit with Fitbit: Your Ultimate Companion for Active Living and Peak Fitness
Work Fitness Brand Story Pragyan RathNovember 1, 2023. 4 minute Read " In this article, we will delve into Fitbit's world, which is far more than just tracking steps and…
11/01/2023
Asian Games 2023: As India ranks 4th in Medal Tally. Learn its impact on the development of new sports.
Fitness Manya KesarwaniOctober 6, 2023. 4 minute Read " The Asian Games, a celebrated convergence of athletic talent and cultural exchange, has always been a stage for exceptional sporting performances. …
10/06/2023
Staying fit at your desk: 7 Practical Fitness Tips for You
Body Fitness Pragyan DashOctober 3, 2023. 4 minute Read " In this article, we will delve into practical fitness strategies that can assist you in remaining active and burning those…
10/03/2023
The Art of Slow Eating
7 Reasons Why We Must Embrace the Art of Slow Eating: A Path to Mindful Digestion and Optimal Health.
Body Nutrition Urmi HariyaSeptember 26, 2023. 4 minute Read The Art of Slow Eating " In this article, we delve into the reasons why it's better to eat slowly and…
09/26/2023
Beyond The Barbell: 10 Benefits of Crossfit Exercise
Body Fitness Pragyan Dash August 22, 2023. 4 minute Read " In this article, we explore CrossFit's wide range of benefits, revealing how it has evolved into more than just…
08/22/2023
Holistic Digestive Wellness: Spotting Signs and Implementing Natural Remedies
Body Nutrition Kanjul Verma August 16, 2023. 4 minute Read " In this article, identify 10 signs of poor digestion and embrace natural solutions for a healthier gut and vibrant…
08/16/2023