Don’t Bottle It Up! Improve Your Wellbeing By Expressing Your Emotions.
Mind Emotion Pragyan RathJune 10, 2024. 4 minute Read Have you ever attempted to suppress your emotions? Perhaps you felt it would be simpler to ignore them than to confront…
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06/10/2024
“I am depressed and alone, what do I do” Is this what you are thinking now? If yes, we have got you covered.
Mind Emotion Aloysia PramodhMay 30, 2024. 4 minute Read Rediscovering Trust and Hope in a World That Considers: Do you frequently wind up lost in an ocean of hopelessness, feeling…
05/30/2024
Mental Wellness Quiz: Are You Flourishing? 10 signs that prove your mental health is in great shape now!
Mind emotion Aditya RanaMay 24, 2024. 4 minute Read In today’s era of social media, where depression, anxiety, and stress are increasingly common, caring for your mental health becomes essential…
05/24/2024
Big Minds Embrace Positive Stress: The Psychological Benefits Of Embracing Eustress
Mind Emotion Ila Arun MarwahaMay 10, 2024. 4 minute Read Recall your adventure-filled roller coaster ride and relive the moments in your imagination to feel the emotions you experienced. Did your…
05/10/2024
Embrace Serenity: 8 Natural Ways to Reduce Anxiety
Mind Emotion Manasvini Prasad March 22, 2024. 4 minute Read There is a saying,” You don't have to control your thoughts, you just have to stop letting them control you.”…
03/22/2024
Craving Comfort? Food Fixes Don’t Last. Learn Healthy Coping Mechanisms And Everything About Emotional Eating.
Mind Emotion Pragyan RathMarch 18, 2024 minute Read A bad day makes you dig through a tub of ice cream or a bag of chips? That's eating from the heart, or…
03/18/2024
Taking Charge of Your Inner World: How To Stop Your Emotions From Driving Your Life
Mind Emotion Pragyan RathFebruary 23, 2024. 4 minute Read Your feelings are critical in everyday connections, activities, and decisions.While emotions offer immense pleasure and reveal the deepest part of ourselves,…
02/23/2024
Cry or Courage: Balancing Feelings and Tears – Do You Shed More Often Than Others?
Mind Emotion Pragyan RathFebruary 9, 2024. 4 minute Read Have there ever been times when you just started crying uncontrollably and wondered, "Do I cry more than others?" I have…
02/09/2024
Depression is not what you think! (Re-Read once more) Are you really depressed or just too sad?
Mind Emotion Rishita Das January 31, 2024. 4 minute Read The grey drizzle of horror," as author William Styron memorably called Depression. I am depressed! we hear that a lot, don't…
01/30/2024
Building Meaningful Connections: 8 Ways to Build Meaningful Connections with People who are Different than You
Mind Emotion Reva LakhmaniJanuary 15, 2024. 4 minute Read In a world filled with diverse perspectives and individuals, the ability to connect with people who radiate differing vibes is an…
01/15/2024