Embrace Serenity: 8 Natural Ways to Reduce Anxiety
Mind Emotion Manasvini Prasad March 22, 2024. 4 minute Read There is a saying,” You don't have to control your thoughts, you just have to stop letting them control you.”…
Craving Comfort? Food Fixes Don’t Last. Learn Healthy Coping Mechanisms And Everything About Emotional Eating.
Mind Emotion Pragyan RathMarch 18, 2024 minute Read A bad day makes you dig through a tub of ice cream or a bag of chips? That's eating from the heart, or…
Taking Charge of Your Inner World: How To Stop Your Emotions From Driving Your Life
Mind Emotion Pragyan RathFebruary 23, 2024. 4 minute Read Your feelings are critical in everyday connections, activities, and decisions.While emotions offer immense pleasure and reveal the deepest part of ourselves,…
Cry or Courage: Balancing Feelings and Tears – Do You Shed More Often Than Others?
Mind Emotion Pragyan RathFebruary 9, 2024. 4 minute Read Have there ever been times when you just started crying uncontrollably and wondered, "Do I cry more than others?" I have…
Depression is not what you think! (Re-Read once more) Are you really depressed or just too sad?
Mind Emotion Rishita Das January 31, 2024. 4 minute Read The grey drizzle of horror," as author William Styron memorably called Depression. I am depressed! we hear that a lot, don't…
Building Meaningful Connections: 8 Ways to Build Meaningful Connections with People who are Different than You
Mind Emotion Reva Lakhmani January 15, 2024. 4 minute Read In a world filled with diverse perspectives and individuals, the ability to connect with people who radiate differing vibes is…
Have you heard the term Emotional Baggage? The unseen burden we carry while traveling through life
Mind Emotion Pragyan RathJanurary 5, 2024. 4 minute Read " In this article, we will talk about emotional baggage, how it affects our choices, and the unexpected impact on our…
Taking a Stand: Do Men Also Need Mental Health Care?
Mind Emotion Pragyan RathJanuray 3, 2024. 4 minute Read " In this article, we break the taboo on why mental health in men is as essential as women and initiate…
Navigating the Emotional Landscape: Top 10 Most New Searched and Developed Emotions in India in 2024 and Strategies for Emotional Well-being
Mind Emotion Reva LakhmaniDecember 29, 2023. 4 minute Read There are many times, often during periods of great challenges, that emotions can feel more like a burden than a blessing.But…
Walking the Path to Detachment: A Guide to Ending a Healthy Relationship
Relationship Emotion Aloysia PramodhDecember 8, 2023. 4 minute Read Going on the experience closer to detachment from a relationship is undeniably complex. Some get into depression, some lose focus on…
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