The One Liner

Beyond The Zzzs’: Exploring 7 Sleepiness Reasons Throughout The Day.

If you are halfway through your day but still half awake and sleeping with open eyes, then you must fix sleep related issues as soon as possible.

It is not what we are saying, but studies have shown that seven hours of sleep are essential for proper cognitive function and behavioral patterns in every individual. 

So, if you are tired, still yawning, and waiting for the clock to buzz louder, sound sleep is a must to fix all your sleep-related issues.


In this article, We’ll explore various reasons that lead to daytime sleepiness. 

What leads to insufficient sleep during the daytime?

Endless scrolling, too much netflix leads to a sleepless night can make you feel exhausted, irritable, and uneasy.

While we are sleeping, usually, our bodies go through various stages of sleep. Consider this an exploration of these stages. Our bodies begin to relax at first, and then our brain waves slow down as we go into a light sleep phase.

After that, we go into a more profound sleep period. At this point, our bodies begin to regenerate Hypersomnia is a condition in which excessive daytime sleepiness is a sign of underlying medical, psychological, or lifestyle-related issues rather than an isolated problem.

Hypersomnia: Excessive Daytime Sleepiness

In hypersomnia symptoms can constantly be feeling unusually exhausted. 

There is a constant need for midday naps, despite sleeping and taking naps. You feel drowsy despite sleeping and napping – not refreshed upon waking up. As a result,there is a difficulty in thinking and making decisions – and thus, your mind feels foggy and mend. 

Therefore, to maximize our capacity for learning and memory, it’s critical to give enough sleep a high priority.

But what Causes Hypersomnia?

The Factors Affecting Daytime Drowsiness Puzzle

1. Shiftwork or Irregular Schedules

Your body’s internal clock, known as the circadian rhythm, can be severely disrupted by shift work and irregular schedules. 

Your circadian rhythm controls your sleep-wake cycle, and it can be thrown off by working irregular hours, rotating shifts, or late shifts, which can cause exhaustion and excessive daytime sleepiness.

Juggling unpredictable shifts at work, home, and personal life also deprives us of sleep. So even if we try to sleep in later, we struggle to make up for all the lost sleep.

2. Babysitting and Parenting is tough!

Welcoming a new baby into your life is a meaningful and happy experience. 

But babies frequently wake up every few hours for feedings and then there are other things that lead to irregular sleep cycles in young adults which makes them sleep deprived and hence, negatively affecting their mood, mental clarity, and general well-being.

3. Balancing Life With Sleep, Study and Socials

Our social and study life frequently conflicts with our desire for enough sleep, either there is a constant desire to stay up late with friends or study until the last minute for a test. 

It becomes difficult to find the right balance between fulfilling our social responsibilities and ensuring our bodies get the right amount of sleep they desire.

As a result, we are sleep-deprived, resulting in poor focus or lack of ability to learn new things, making it difficult for us to perform well.

Now here is the twist!

Insufficient sleep causes irritation, anxiety, and even despair, which negatively impacts social relationships and learning activities. 

4. Poor Diet: Fueling Your Energy

Eating has a direct impact on our emotions. Slowness and energy dumps might result from poor dietary choices. Not getting enough vital nutrients might result in weakness and exhaustion. Sugar and processed foods can also bring on anger and mood swings.

For meals, try to have:

Large, heavy meals can cause sluggishness. Eat more balanced, smaller meals.

5. Overusing Screens Right Before Bed

Blue light from screens inhibits the synthesis of melatonin, the hormone that controls sleep.

Before going to bed, screen time throws off our internal sleep-clock, making it more difficult to fall asleep.

So, instead select an e-reader or physical book with an e-ink display to reduce blue light emissions and emulate the appearance of paper.

6. Disruptive Sleep Environment

Loud music or endless snoring; what disrupted your sleep last night? 

Your sleep cycles can get disturbed if exposed to noise of any forms. The hormone melatonin, which aids in controlling sleep, can also be interfered with by things such as a full moon, electronics, or even lighting. 

7. Bad Lifestyle Choices

Nicotine, a stimulant that increases alertness and wakefulness can disrupt your sleep if you smoke or use other nicotine-containing products.

Nicotine may make it more difficult for you to fall asleep and remain asleep. It may also lessen our deep sleep, which is necessary if you want to wake up feeling refreshed. 

Thus, it may be worthwhile to investigate the possibility that smoking is contributing to your inability to sleep.

Related Article: 8 Ways to Improve Sleep Hygiene 

Final Thoughts

The puzzle of daytime sleepiness has many moving parts, ranging from lifestyle decisions to secondary hypersomnia. 

We can unlock more excellent sleep and happier days by identifying these causes and implementing minor changes.

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