Body Fitness Pragyan DashJanuary 30, 2024. 4 minute Read Cardio is not easy or fun for some, and we get that. But how about staying fit that costs barely a…

Body Fitness Niyali KarJanurary 6, 2024. 4 minute Read " Embark on a journey to mental wellness with our Stress Management and Relaxation Diary. Dive into holistic stress relief techniques,…

Body Fitness Pragyan RathDecember 27, 2023. 4 minute Read " In this article, we will unravel the top fitness myths of 2023 to separate fact from fiction and empower individuals…

Body Fitness Niyali KarDecember 26, 2023. 4 minute Read " Fitness ambassadors and influencers often use their platforms to advocate for holistic well-being. They promote balanced lifestyles, mindful eating, and…

Body Fitness Pragyan RathDecember 22, 2023. 4 minute Read " In this article, we will delve into how severe body image is and what are the possible treatments for this…

Body Fitness Pragyan DashDecember 20, 2023. 4 minute Read Embarking on a weight loss journey is a multifaceted experience that combines the exhilaration of self-improvement with the challenges of creating…

Body Fitness Pragyan RathDecember 13, 2023. 4 minute Read " For a well-toned body, each muscle group in our body, namely shoulder, biceps, and triceps, followed by chest, core, back,…

Body Fitness Aloysia PramodhNovember 30, 2023. 4 minute Read " As we travel through life, the significance of prioritising well-being becomes progressively apparent, especially as we grasp the ageing time. …

Body Fitness Pragyan DashNovember 28, 2023. 4 minute Read " In this article, we delve into the myriad benefits of tracking your fitness progress, from enhancing motivation and setting realistic…