Nutrition
The One Meal a Day Lifestyle: Unveiling a healthier way to diet
The One Meal a Day Lifestyle: Unveiling a healthier way to diet
Body Nutrition Niranjana PrasadApril 16, 2025. 4 minute Read The one-meal-a-day lifestyle has become trending. How do people skip on their comfortable food routine and stick with just one meal?…
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04/16/2025
Why Staying Hydrated Is Crucial on Summer Days
Body Nutrition Niranjana Prasad April 11, 2025. 4 minute Read Summer actually drains you. Moving more, sweating more. Your body’s losing water faster than you think with all the summer…
04/11/2025
Fitness Myths Busted
Fitness Myths Busted: The Truth About Getting Real, Lasting Results
Fitness Nutrition Shikha March 27, 2025. 4 minute Read The Fitness Lies Holding You Back! You have probably heard it all before. "Just do more cardio!" "Carbs are your enemy"!…
03/27/2025
Obesity In Teenage Children Is A Major Concern Between Parents Today
Obesity In Teenage Children Is A Major Concern Between Parents Today! While 60% Of Adults Will Be Overweight By 2050, Experts Suggest!
Body Nutrition Shikha Das March 16, 2025. 4 minute Read The future of health is at risk- Will You be Part of the 60% ? You may not know this,…
03/16/2025
How to Change Food Habits: A Step-by-Step Guide for Conscious Decisions.
Body Nutrition Vernica Singh October 23, 2024. 4 minute Read We’ve all been there. One day you look at your plate and think, “I really need to start eating better.”…
10/22/2024
11 Healthy And Nutritious Pops/ Super-Food For Every Age And Gender Which You Have Daily.
Body Nutrition Dr. Priya Chandak September 22, 2024. 4 minute Read Picture this. A crowded place with flashy billboards lining the streets and ads taking over, you in a restaurant…
09/22/2024
Say Yes! To Beautiful Hair. Understand Here How Collagen Helps in Hair Growth And Thickness?
Body Nutrition Dr. Priya Chandak September 13, 2024. 4 minute Read Although we might brush off many health issues, such as hair fall. But down the lane, we know it’s…
09/13/2024
We Heard Crunch Of Cornflakes. But how good is it for your health?
Body Nutrition Shataghnee Chanda July 31, 2024. 4 minute Read For countless people, the day begins with the familiar crunch of cornflakes, drenched in a splash of cold/hot milk. It’s…
07/31/2024
How better is Jaggery than Sugar? Does it helps in your weight loss journey?
Body Nutrition Shataghnee Chanda July 10, 2024. 4 minute Read Do you frequently find yourself craving sweets while sticking to a diet? Do you feel anxious for not losing weight…
07/10/2024
Stop Dieting and Eat Healthy! Why do Indians Need to Quit Diet Culture?
Body Nutrition Shataghnee Chanda July 09, 2024. 4 minute Read In a world obsessed with quick fixes and instant results, diet culture reigns supreme, offering everything from the cabbage soup…
07/09/2024