Body Nutrition Maryam Poonawala August 16, 2025. 3 minute Read If you've ever wanted a diet that fits into your life instead of taking it over, the 6:1 Reset might…
Body Nutrition Shikha June 14, 2025. 4 minute Read Did you know that thousands of traditional Indian recipes have quietly vanished over the centuries, lost to time and changing lifestyles?…
Body Nutrition Niranjana Prasad May 20, 2025. 4 minute Read A Forgotten Superfood: Millet The trend of cheesy pizzas and burgers is over. The craze about junk food has become…
Body Nutrition Maryam Poonawala May 3, 2025. 4 minute Read Do you ever feel as if your body seems a little… off? Or maybe you're having regular fatigue, digestive issues,…
Body Nutrition Niranjana PrasadApril 16, 2025. 4 minute Read The one-meal-a-day lifestyle has become trending. How do people skip on their comfortable food routine and stick with just one meal?…
Body Nutrition Niranjana Prasad April 11, 2025. 4 minute Read Summer actually drains you. Moving more, sweating more. Your body’s losing water faster than you think with all the summer…
Fitness Nutrition Shikha March 27, 2025. 4 minute Read The Fitness Lies Holding You Back! You have probably heard it all before. "Just do more cardio!" "Carbs are your enemy"!…
Body Nutrition Shikha Das March 16, 2025. 4 minute Read The future of health is at risk- Will You be Part of the 60% ? You may not know this,…
Body Nutrition Vernica Singh October 23, 2024. 4 minute Read We’ve all been there. One day you look at your plate and think, “I really need to start eating better.”…
Body Nutrition Dr. Priya Chandak September 22, 2024. 4 minute Read Picture this. A crowded place with flashy billboards lining the streets and ads taking over, you in a restaurant…
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