Body Nutrition Urmi HariyaMay 31, 2024. 4 minute Read In the realm of fitness and wellness, the pursuit of muscle gain often feels dominated by male-centric advice and perspectives. However,…

Body Nutrition Urmi HariyaMay 31, 2024. 4 minute Read For men striving to sculpt a stronger, more muscular physique, a strategic approach to nutrition is essential. While hitting the gym…

Body Nutrition Pragyan RathMay 26, 2024. 4 minute Read Planning a milkshake for this sunday morning? We have got you covered. For years, milkshakes have been synonymous with indulgence and joy.…

Body Nutrition Manaswini PrasadApril 5, 2024. 4 minute Read Scorching sun, unbearable heat, and high humidity make you sweat so unbearably. Staying hydrated is one of the vital parts of the…

Body Nutrition Pragyan DashMarch 19, 2024. 4 minute Read Hey there, fellow couch potatoes! Feeling lethargic? Ignoring the fact that your body is screaming for some good ol' movement? How about…

Body Nutrition Pragyan DashMarch 19, 2024. 4 minute Read Hey there, fellow couch potatoes! Feeling lethargic? Ignoring the fact that your body is screaming for some good ol' movement? How about…

Body Nutrition Urmi Hariya March 12, 2024. 4 minute Read " Macronutrients are the building blocks for a healthier you. Table of Content What are macronutrients? The Role of Diet…

Body Nutrition Pragyan RathMarch 7, 2024. 4 minute Read Did you know? Your kitchen has a solution to every lifestyle disorder you face today. Be it hormonal imbalance leading to…

work Life The One LinerJanuary 12, 2023. 4 minute Read " In this quiz, I hope this sparks some lively conversations and inspires you to prioritize your well-being in all…

Body Nutrition Urmi HariyaJanurary 9, 2024. 4 minute Read What exactly is eating for wellness? Has anyone thought about it?Well, you may have heard “Food can make or break your…