Body Fitness Aditya RanaMay 22, 2024. 4 minute Read They say consistency is the key to your fitness and health, and taking rest to recover your body is as important.…

Body Fitness Aditya RanaMay 06, 2024. 4 minute Read A long time back, in the 1900s, Dr. William H. Fitzgerald and Eunice Ingham were the personalities that refined the concept…

Body Fitness Pragyan DashApril 30, 2024. 4 minute Read If you are new to the state, ride through it; you will be amazed at how women run Mission Shakti cafes…

Body Fitness Manaswini PrasadApril 14, 2024. 4 minute Read Did you know? Regular workouts can drain the glow and damage the radiance of your beautiful skin. Beautiful skin requires commitment, not…

Body Fitness Pragyan RathApril 7, 2024. 4 minute Read Five working days with long working hours spending time with your partner can seem like a luxury these days. Nevertheless, what…

Body Fitness Manaswini PrasadApril 1, 2024. 4 minute Read " In this article, you will get to know about the multiple benefits of taking cold baths. Table of Content Benefits…

Body Fitness Rishita Das March 29, 2024. 4 minute Read Ageing is natural; how active we were in our 20s is not possible in our 50s, 60s, and so on.…

Body Fitness Manaswini PrasadMarch 24, 2024. 4 minute Read " In this article you will be informed about the Tabata training, its benefits and procedures. Table of Content What is…

Body Fitness Rishita Das February 27, 2024. 4 minute Read Hamstring injuries are among the most common musculoskeletal injuries, especially in sports requiring sprinting, jumping, or sudden changes in direction.…

Body Fitness Pragyan RathFebruary 22, 2024. 4 minute Read Imagine you're at work, tapping away at your computer when a rumbling in your gut suddenly alerts you to something. You grab…