Fitness
Ditch the gimmicks! Build strong bones naturally after 30. Learn how in this science-backed guide.
Body Fitness Pragyan DashApril 30, 2024. 4 minute Read If you are new to the state, ride through it; you will be amazed at how women run Mission Shakti cafes…
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04/30/2024
Ready, Set, Glow: How to prepare your skin for a workout in just 10 easy steps
Body Fitness Manaswini PrasadApril 14, 2024. 4 minute Read Did you know? Regular workouts can drain the glow and damage the radiance of your beautiful skin. Beautiful skin requires commitment, not…
04/12/2024
Enter couple workouts : 10 Health and Happiness-Boosting Couples Exercises
Body Fitness Pragyan RathApril 7, 2024. 4 minute Read Five working days with long working hours spending time with your partner can seem like a luxury these days. Nevertheless, what…
04/06/2024
Take a dip into this chilling therapy: Explore if Cold baths are useful or Only gives you cold
Body Fitness Manaswini PrasadApril 1, 2024. 4 minute Read " In this article, you will get to know about the multiple benefits of taking cold baths. Table of Content Benefits…
04/01/2024
Staying Active: 5 Reasons Why Physical Activity is needed for older Adults.
Body Fitness Rishita Das March 29, 2024. 4 minute Read Ageing is natural; how active we were in our 20s is not possible in our 50s, 60s, and so on.…
03/29/2024
Tabata Training: Elevate your Fitness with High-Intensity Interval Workout
Body Fitness Manaswini PrasadMarch 24, 2024. 4 minute Read " In this article you will be informed about the Tabata training, its benefits and procedures. Table of Content What is…
03/22/2024
Hamstring Injury: A Guide to Swift and Safe Recovery
Body Fitness Rishita Das February 27, 2024. 4 minute Read Hamstring injuries are among the most common musculoskeletal injuries, especially in sports requiring sprinting, jumping, or sudden changes in direction.…
02/27/2024
Balancing Between Work and Weight: How to Manage Your Weight at Work
Body Fitness Pragyan RathFebruary 22, 2024. 4 minute Read Imagine you're at work, tapping away at your computer when a rumbling in your gut suddenly alerts you to something. You grab…
02/22/2024
Achieving Holistic Wellness: How to Manage your Money and Fitness?
Fitness Wallet Rishita Das February 8, 2024. 4 minute Read True fulfilment and prosperity require balancing financial stability and physical fitness. " In this article will discuss everything essential about…
02/08/2024
Embrace, Adjust, and Enjoy the journey of making running Daily Run part of your life.10 Wonderful Tips and Tricks to Stay Motivated!
Body Fitness Pragyan DashJanuary 30, 2024. 4 minute Read Cardio is not easy or fun for some, and we get that. But how about staying fit that costs barely a…
01/30/2024