Body
How does muscle memory work and how it helps?
Body Fitness Pragyan Dash November 19, 2024. 4 minute Read The ability to master skills in physical therapy, music, and sports hinges on one critical factor: muscle memory. " In…
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11/19/2024
How to Change Food Habits: A Step-by-Step Guide for Conscious Decisions.
Body Nutrition Vernica Singh October 23, 2024. 4 minute Read We’ve all been there. One day you look at your plate and think, “I really need to start eating better.”…
10/22/2024
How easy is it to learn Pickleball? Learn The Pickleball Explosion And Why It’s Taking Over the World.
Body Fitness Vernica Singh October 4, 2024. 4 minute Read Have you ever heard the name of pickleball? Or wondering why it's so trendy nowadays? Pickleball has become one of…
10/04/2024
11 Healthy And Nutritious Pops/ Super-Food For Every Age And Gender Which You Have Daily.
Body Nutrition Dr. Priya Chandak September 22, 2024. 4 minute Read Picture this. A crowded place with flashy billboards lining the streets and ads taking over, you in a restaurant…
09/22/2024
Say Yes! To Beautiful Hair. Understand Here How Collagen Helps in Hair Growth And Thickness?
Body Nutrition Dr. Priya Chandak September 13, 2024. 4 minute Read Although we might brush off many health issues, such as hair fall. But down the lane, we know it’s…
09/13/2024
Youngsters! Total tooth care is a must if you have a Cavity and have Poor oral hygiene.
Body Dr. Priya Chandak July 29, 2024. 4 minute Read You must be wondering ! “Am I the only one grappling with these relentless cavities?” Ah, Fear not, you are…
09/06/2024
A Beginner’s Guide to Strength Training for Women at Home: Building Strength, Confidence, and Wellness.
Body Fitness Pragyan Dash September 3 , 2024. 4 minute Read Strength training is one of the most effective ways to improve your fitness, boost your confidence, and enhance your…
09/03/2024
Tips To Have a Deep Sleep: Effective Meditation Techniques on Bed.
Body Fitness Shataghnee Chanda July 29, 2024. 4 minute Read Have you ever felt illogical while thinking of taking a break from your gym schedules? However, at times all we have…
08/20/2024
Hustling and Bashing The Race Against Time: 10 Sports Activities that can make your life healthy!
Body Fitness Shataghnee Chanda August 18, 2024. 4 minute Read In this fast-paced world where everyone, everywhere are in constant quest for longevity, we often discover ourselves leveraging absurd diets,…
08/18/2024
It’s Not a Gym Day: Top 7 Reasons When You Should Take a Off from Gym
Body Fitness Shataghnee Chanda July 29, 2024. 4 minute Read Have you ever felt illogical while thinking of taking a break from your gym schedules? However, at times all we…
08/12/2024
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