Body
Fitness Myths Busted
Fitness Myths Busted: The Truth About Getting Real, Lasting Results
Fitness Nutrition Shikha March 27, 2025. 4 minute Read The Fitness Lies Holding You Back! You have probably heard it all before. "Just do more cardio!" "Carbs are your enemy"!…
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03/27/2025
Obesity In Teenage Children Is A Major Concern Between Parents Today
Obesity In Teenage Children Is A Major Concern Between Parents Today! While 60% Of Adults Will Be Overweight By 2050, Experts Suggest!
Body Nutrition Shikha Das March 16, 2025. 4 minute Read The future of health is at risk- Will You be Part of the 60% ? You may not know this,…
03/16/2025
Shea Butter Cream: Benefits and Uses for Skin and Hair!
Shea Butter Cream: Benefits and Uses for Skin and Hair!
Body Grooming Anam Banu Chhipa February 23, 2025. 4 minute Read Imagine discovering a natural ingredient that's been cherished for centuries, offering many benefits for both skin and hair. Enter shea…
02/23/2025
The 4-Day Work Week
The 4-Day Work Week: Weighing the Pros and Cons
Body Fitness Anam Banu Chhipa February 12, 2025. 4 minute Read Hey there, readers! For generations, the typical 9-to-5, five-day workweek has been the backbone of working life. But as…
02/12/2025
The Pomodoro Technique
The Pomodoro Technique: A Simple Guide to Time Management for Individuals with ADHD
Mind Body Anam Banu Chhipa February 10, 2025. 4 minute Read Are you tired of staring at your to-do list, feeling overwhelmed and unsure where to start? Does your attention…
02/10/2025
breathing for anxiety
Breathe Easy, Conquering Anxiety Through Breathwork: Your Natural Path to Calm
Body Mind Anam Banu Chhipa February 8, 2025. 4 minute Read Feeling stressed and shaky? You're not walking this path alone.Life these days feels like it's moving at super-speed, and…
02/08/2025
Finding the Right Fitness Routine for You, If you Love Gyming But Losing Weight Has Been A Tough Job!
Finding the Right Fitness Routine for You, If you Love Gyming But Losing Weight Has Been A Tough Job!
Body Fitness Arshi Tahir, Anam Banu January 31, 2025. 4 minute Read Are you feeling overwhelmed by the countless workout options available today? Let's work together to create a fitness…
01/31/2025
Minimalist Skincare for Sensitive Skin
Minimalist Skincare for Sensitive Skin: Your Simple Guide to a Calm Complexion
Body Grooming Anam Banu Chhipa January 30, 2025. 4 minute Read Hey there, skincare warriors! Ever look at your overflowing bathroom cabinet and feel overwhelmed? For those with sensitive skin, navigating…
01/30/2025
What is the Ideal Number of Steps to Walk Per Day for Optimal Health?
Body Fitness Shataghnee ChandaDecember 18, 2024. 4 minute Read Walking is undoubtedly the simplest yet most effective means by which health is maintained, but here arises the most critical question:…
01/03/2025
How does insomnia specifically impact anxiety levels? Mind your sleep now!
Mind Body Anam Banu ChhipaDecember 31, 2024. 4 minute Read Are you ready to tackle anything life that throws at you? But what if insomnia strikes you, now. Scientists have found…
12/31/2024
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