Self-care means taking care of yourself so that you can be healthy in all aspects and do work to your full potential. But there is a common misconception about self-care; it does not mean being selfish or self-indulged. You can do everything you want and need to complete in a day.
Indeed, Holistic Well-being is what the world is talking about right now. But, understand, Self-Care is essential.
Since 2015 the number of people searching for Self-Care has dramatically increased. Paula gill Lopez (Ph.D., chair of the department of psychological and educational consultation at Fairfield university) says
"We have an epidemic of anxiety and depression; everybody feels it. "
She feels it is obvious, and about time people realized the need for self-care.
Related: Things We Don’t Know About 5G Yet.
The definition of self-care can change from person to person. It does not stay constant throughout, and it doesn’t have to.
Making sure to take care of yourself is essential since it makes you work at your full potential to deal with situations better. Taking care of yourself regularly leads to many healthy and productive benefits, including better quality of life by reducing Stress, improving your immune system, and boosting your self-esteem.
Many people usually take a health-oriented approach while defining self-care.
The WHO (World Health Organization) defines self-care as "The ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider." According to this, self-care includes everything related to staying physically healthy, but one should not limit oneself because mental health is essential.
A study published by BMC palliative care has defined self-care as, “The self-initiated behavior that people choose to incorporate to promote good health and general wellbeing.”
The authors said that it is not only about being healthy but also making sure to include coping strategies to deal with stressors. As self-care has become more mainstream, the definitions have become more relatable to the public, and they tend to focus more on their needs and ensure they are being fulfilled.
Marni Amsellem, a licensed psychologist, says, “Self-care is anything you do for yourself that makes you feel nourished. That can be relaxing or calming, intellectual or spiritual, physical or practical, or something you need to get done. “
Self-care is mostly checking with yourself, asking yourself how you’re doing and what your body needs. Self-care does not mean the same for everyone; one can do it to make themselves, keep themselves fit, or even as a coping mechanism. Different people adopt different practices and routines for self-care.
As mentioned earlier, self-care is personal to everyone, and they can have it their way in any form. Self Care is anything that floats your boat and makes you feel better.
It can be as basic as taking a bubble bath, going out with a friend to catch, or even just treating yourself to food to boost your mood. We can consider any mood boosters as taking care of yourself emotionally.
Any physical activity that gives you satisfaction could be giving yourself a break and sleeping for a few extra hours or an exercise routine you have always wanted to try.
It could be anything that you connect with on a spiritual level. It could be going out in nature or keeping a journal about the times you feel good. Many people have their own religious beliefs, and they find comfort in that making time to perform related activities gives you inner peace.
So take this 7-Day Self-care Challenge with us.
Remember! Self-care is not Selfish.
When you start practicing self-care, you look good. Since you look good, you are more confident and much happier. And eventually, you are more comfortable, healthier, and less stressed out.
It won’t be easy initially, but you can practice self-care before or after bedtime.
Stress is a natural response by our body to various external & internal pressures it undergoes. And it’s pretty alarming!
Certain aspects of Stress are beyond our control, but we can surely change our outlook toward it. In the long run, Chronic Stress can affect us physically, emotionally, and behaviorally.
Hence, to overcome Stress, firstly, we must understand the nature of Stress and its demands. Then we have to reinterpret the situation and change our attitude towards Stress.
So, analyze what is holding you back.
Understand You can cope with Stress in three ways:
1. Being Problem-focused
2. Being Emotionally focused
3. By seeking social support
Self-care can be as petty as making your bed in the morning to something as huge as achieving an award in the field you love to work in the future. The spectrum is vast; doing it improves an individual. Keeping yourself first is not being selfish. It’s just molding yourself into a better version of yourself.
Wallet Technology Anam Banu October 15, 2024. 4 minute Read Investors investing in stock market often face challenges such as high market volatility, rising inflation and interest rates which affect the stock valuation. It’s a fact that sudden circumstances like war situations can affect your overall portfolio adversely because of
Mind Motivation Shataghnee Chanda October 14, 2024. 4 minute Read Do you always wonder what differently millionaires do that makes them so successful at what they do? At times, it’s not all about money but, rather, about mindset and habits. The millionaire mindset is a mentality and way of life
Mind Grooming Vernica Singh October 13, 2024. 4 minute Read Struggling with self care!! Do you find difficulty in finding affordable skincare products? Here is the hack: Self-care is essential for college students, especially when juggling academics, part-time jobs, internships, and social commitments. However, it doesn’t have to be too
Mind Personal Development Shataghnee Chanda July 29, 2024. 4 minute Read Hey! Have you ever wondered why some people seem sharp, quick-witted, and mentally strong? It’s simple: they are exercising their brain health! We work out to keep our bodies fit; your brain needs the same- it’s all about increasing
Mind Grooming Vernica Singh October 09, 2024. 4 minute Read The sports world has been buzzing with the benefits of cold baths, especially as high-profile athletes like Sunil Chhetri, Hardik Pandya, and Cristiano Ronaldo advocate for this practice. Well did you hear the similar recommendations? Or have you been thinking
Wallet Anam Banu October 08, 2024. 4 minute Read We live in a time when peer pressure can force you to buy the latest iPhone on EMI, but often, we are least aware of how much it can dent our financial health. Financial struggles for middle-class families are increasing worldwide
Mind Relationship Shataghnee Chanda October 7, 2024. 4 minute Read Do you ever feel that days are passing like days in the woods, full of endless tasks, deadlines, and responsibilities? In the indifference of life, it’s so easy to forget about who matters the most—our loved ones. But wait, here’s
Community Country Vernica Singh October 6, 2024. 4 minute Read Do you ever wonder if we can have a life without stress and working load? What if we tell you that is possible? In today’s fast-paced world, the hectic work-life balance has become one of the most sought-after treasures. With
Body Fitness Vernica Singh October 4, 2024. 4 minute Read Have you ever heard the name of pickleball? Or wondering why it’s so trendy nowadays? Pickleball has become one of the fastest-growing sports across the globe. From local parks to professional arenas, people of all ages are flocking to pickleball
Mind Emotions Shataghnee Chanda October 4, 2024. 4 minute Read Have you ever wondered how our lives would differ if all decisions were made purely on logical criteria? Feelings are of utmost importance to human existence, but there are instances when all emotional thought must be sidelined in favor of
Work Leadership Shataghnee Chanda October 3, 2024. 4 minute Read Success! We all dream, chase, and imagine what success would like. It is easy to entertain the idea of success as a destination. Once we cross the finish line of success, we will be able to relax, put our feet
Mind Personal Development Shataghnee Chanda October 2, 2024. 4 minute Read Kindness is often self-proclaimed as one of the greatest virtues and honoured colloquialism for the goodness which brings joy and comfort to others; perhaps which is why it is interesting to take a closer look at the emotional price
