Body Fitness Shikha April 6, 2025. 4 minute Read The Battle of the Bloat Do you know that your body has the capacity to hold up to 10 pounds of…
Fitness Nutrition Shikha March 27, 2025. 4 minute Read The Fitness Lies Holding You Back! You have probably heard it all before. "Just do more cardio!" "Carbs are your enemy"!…
Body Fitness Arshi Tahir, Anam Banu January 31, 2025. 4 minute Read Are you feeling overwhelmed by the countless workout options available today? Let's work together to create a fitness…
Body Fitness Shataghnee ChandaDecember 18, 2024. 4 minute Read Walking is undoubtedly the simplest yet most effective means by which health is maintained, but here arises the most critical question:…
Body Fitness Pragyan Dash November 19, 2024. 4 minute Read The ability to master skills in physical therapy, music, and sports hinges on one critical factor: muscle memory. " In…
Body Fitness Vernica Singh October 4, 2024. 4 minute Read Have you ever heard the name of pickleball? Or wondering why it's so trendy nowadays? Pickleball has become one of…
Body Fitness Pragyan Dash September 3 , 2024. 4 minute Read Strength training is one of the most effective ways to improve your fitness, boost your confidence, and enhance your…
Body Fitness Shataghnee Chanda August 18, 2024. 4 minute Read In this fast-paced world where everyone, everywhere are in constant quest for longevity, we often discover ourselves leveraging absurd diets,…
Body Fitness Shataghnee Chanda July 29, 2024. 4 minute Read Have you ever felt illogical while thinking of taking a break from your gym schedules? However, at times all we…
Body Fitness Prateeti Chakraborty July 23, 2024. 4 minute Read Understanding your body type is crucial to achieving your fitness goals effectively. For women with a mesomorph body type, characterized…
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