Fitness
Fitness Myths Busted
Fitness Myths Busted: The Truth About Getting Real, Lasting Results
Fitness Nutrition Shikha March 27, 2025. 4 minute Read The Fitness Lies Holding You Back! You have probably heard it all before. "Just do more cardio!" "Carbs are your enemy"!…
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03/27/2025
Finding the Right Fitness Routine for You, If you Love Gyming But Losing Weight Has Been A Tough Job!
Finding the Right Fitness Routine for You, If you Love Gyming But Losing Weight Has Been A Tough Job!
Body Fitness Arshi Tahir, Anam Banu January 31, 2025. 4 minute Read Are you feeling overwhelmed by the countless workout options available today? Let's work together to create a fitness…
01/31/2025
What is the Ideal Number of Steps to Walk Per Day for Optimal Health?
Body Fitness Shataghnee ChandaDecember 18, 2024. 4 minute Read Walking is undoubtedly the simplest yet most effective means by which health is maintained, but here arises the most critical question:…
01/03/2025
How does muscle memory work and how it helps?
Body Fitness Pragyan Dash November 19, 2024. 4 minute Read The ability to master skills in physical therapy, music, and sports hinges on one critical factor: muscle memory. " In…
11/19/2024
How easy is it to learn Pickleball? Learn The Pickleball Explosion And Why It’s Taking Over the World.
Body Fitness Vernica Singh October 4, 2024. 4 minute Read Have you ever heard the name of pickleball? Or wondering why it's so trendy nowadays? Pickleball has become one of…
10/04/2024
A Beginner’s Guide to Strength Training for Women at Home: Building Strength, Confidence, and Wellness.
Body Fitness Pragyan Dash September 3 , 2024. 4 minute Read Strength training is one of the most effective ways to improve your fitness, boost your confidence, and enhance your…
09/03/2024
Hustling and Bashing The Race Against Time: 10 Sports Activities that can make your life healthy!
Body Fitness Shataghnee Chanda August 18, 2024. 4 minute Read In this fast-paced world where everyone, everywhere are in constant quest for longevity, we often discover ourselves leveraging absurd diets,…
08/18/2024
It’s Not a Gym Day: Top 7 Reasons When You Should Take a Off from Gym
Body Fitness Shataghnee Chanda July 29, 2024. 4 minute Read Have you ever felt illogical while thinking of taking a break from your gym schedules? However, at times all we…
08/12/2024
The Ultimate Mesomorph Body Type Workout for Women: Build Muscle & Boost Fitness!
Body Fitness Prateeti Chakraborty July 23, 2024. 4 minute Read Understanding your body type is crucial to achieving your fitness goals effectively. For women with a mesomorph body type, characterized…
07/23/2024
Credits: Bliss Club
Find your fit: Top 14 Fitness clothing brands for women that addresses your problems.
Body Fitness Grooming Prateeti Chakraborty June 23, 2024. 4 minute Read Finding the right fit for a workout is so difficult these days. Though affordable, it is very tough to…
06/22/2024
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