Body Fitness Pragyan Dash November 19, 2024. 4 minute Read The ability to master skills in physical therapy, music, and sports hinges on one critical factor: muscle memory. " In…

Body Fitness Vernica Singh October 4, 2024. 4 minute Read Have you ever heard the name of pickleball? Or wondering why it's so trendy nowadays? Pickleball has become one of…

Body Fitness Pragyan Dash September 3 , 2024. 4 minute Read Strength training is one of the most effective ways to improve your fitness, boost your confidence, and enhance your…

Body Fitness Shataghnee Chanda August 18, 2024. 4 minute Read In this fast-paced world where everyone, everywhere are in constant quest for longevity, we often discover ourselves leveraging absurd diets,…

Body Fitness Shataghnee Chanda July 29, 2024. 4 minute Read Have you ever felt illogical while thinking of taking a break from your gym schedules? However, at times all we…

Body Fitness Prateeti Chakraborty July 23, 2024. 4 minute Read Understanding your body type is crucial to achieving your fitness goals effectively. For women with a mesomorph body type, characterized…

Body Fitness Pragyan DashJune 17, 2024. 4 minute Read The quest for weight loss is a common goal for many, and the debate about the best time to exercise—morning or…

Body Fitness Aditya RanaMay 22, 2024. 4 minute Read They say consistency is the key to your fitness and health, and taking rest to recover your body is as important.…

Body Fitness Aditya RanaMay 06, 2024. 4 minute Read A long time back, in the 1900s, Dr. William H. Fitzgerald and Eunice Ingham were the personalities that refined the concept…