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10 Signs Your Body is Craving Movement: Listen to What Your Body is Telling You – Copy
Body Nutrition Pragyan DashMarch 19, 2024. 4 minute Read Hey there, fellow couch potatoes! Feeling lethargic? Ignoring the fact that your body is screaming for some good ol' movement? How about…
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04/01/2024
Take a dip into this chilling therapy: Explore if Cold baths are useful or Only gives you cold
Body Fitness Manaswini PrasadApril 1, 2024. 4 minute Read " In this article, you will get to know about the multiple benefits of taking cold baths. Table of Content Benefits…
04/01/2024
Staying Active: 5 Reasons Why Physical Activity is needed for older Adults.
Body Fitness Rishita Das March 29, 2024. 4 minute Read Ageing is natural; how active we were in our 20s is not possible in our 50s, 60s, and so on.…
03/29/2024
Tabata Training: Elevate your Fitness with High-Intensity Interval Workout
Body Fitness Manaswini PrasadMarch 24, 2024. 4 minute Read " In this article you will be informed about the Tabata training, its benefits and procedures. Table of Content What is…
03/22/2024
10 Signs Your Body is Craving Movement: Listen to What Your Body is Telling You
Body Nutrition Pragyan DashMarch 19, 2024. 4 minute Read Hey there, fellow couch potatoes! Feeling lethargic? Ignoring the fact that your body is screaming for some good ol' movement? How about…
03/19/2024
Decoding Macronutrients: Your Ultimate Guide to Health and Weight Management
Body Nutrition Urmi Hariya March 12, 2024. 4 minute Read " Macronutrients are the building blocks for a healthier you. Table of Content What are macronutrients? The Role of Diet…
03/12/2024
For People who live to Eat: Can home cooking reverse the obesity epidemic?
Body Nutrition Pragyan RathMarch 7, 2024. 4 minute Read Did you know? Your kitchen has a solution to every lifestyle disorder you face today. Be it hormonal imbalance leading to…
03/07/2024
Hamstring Injury: A Guide to Swift and Safe Recovery
Body Fitness Rishita Das February 27, 2024. 4 minute Read Hamstring injuries are among the most common musculoskeletal injuries, especially in sports requiring sprinting, jumping, or sudden changes in direction.…
02/27/2024
Balancing Between Work and Weight: How to Manage Your Weight at Work
Body Fitness Pragyan RathFebruary 22, 2024. 4 minute Read Imagine you're at work, tapping away at your computer when a rumbling in your gut suddenly alerts you to something. You grab…
02/22/2024
Achieving Holistic Wellness: How to Manage your Money and Fitness?
Fitness Wallet Rishita Das February 8, 2024. 4 minute Read True fulfilment and prosperity require balancing financial stability and physical fitness. " In this article will discuss everything essential about…
02/08/2024