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Read more about the article Smart Hacks for Smart People: 3 Top-Notch Strategies on How to Stay Nutritious in your Busy Schedule.
Body / Nutrition

Smart Hacks for Smart People: 3 Top-Notch Strategies on How to Stay Nutritious in your Busy Schedule.

Body Nutrition Urmi HariyaNovember 7, 2023. 4 minute Read In our fast-paced world, maintaining a nutritious diet can be challenging, especially when time is a precious commodity. However, a busy schedule…

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11/07/2023
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The Art of Slow Eating
Body / Nutrition

7 Reasons Why We Must Embrace the Art of Slow Eating: A Path to Mindful Digestion and Optimal Health.

Body Nutrition Urmi HariyaSeptember 26, 2023. 4 minute Read The Art of Slow Eating " In this article, we delve into the reasons why it's better to eat slowly and…

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09/26/2023
10 Fast Immune Boosting Foods for Rapid defense: Strengthen Your Body’s Armor Naturally.
Body / Nutrition

10 Fast Immune Boosting Foods for Rapid defense: Strengthen Your Body’s Armor Naturally.

Body Nutrition Urmi Hariya July 25, 2023. 4 minute Read " In this article, we'll explore top 10 foods that boost the immune faster in humans. Table of Content Primary…

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07/25/2023
Read more about the article Gut Health and Probiotics: 6 Probiotic Foods That Help Improve Gut Health
Body / Nutrition

Gut Health and Probiotics: 6 Probiotic Foods That Help Improve Gut Health

Body Nutrition Urmi Hariya June 20, 2023. 2 minute Read " In this article, discover the significance of the Gut and how to maintain a good gut microbiota. Learn about…

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06/20/2023
Read more about the article Exploring the Importance of Nutrition for Sports Performance: A Guide to Essential Nutrients, Timing, and Hydration.
Body / Nutrition

Exploring the Importance of Nutrition for Sports Performance: A Guide to Essential Nutrients, Timing, and Hydration.

Body Nutrition Urmi Hariya May 09, 2023. 4 minute Read Before knowing more about what is essential for sports performance, let's talk about sports nutrition. Sports Nutrition is an interdisciplinary…

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05/09/2023
Read more about the article Importance of Balanced Diet that You Need to Know.
Body / Nutrition

Importance of Balanced Diet that You Need to Know.

Body Nutrition Importance of a balanced diet that you need to know to stay active and live longer. Urmi Hariya December 22, 2022. 5 minute Read A balanced diet is…

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12/22/2022

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