Live a Great Life, not a Stressful Life.
Shreedevi Kulkarni & Priyadarshini Sahoo
June 24, 2022. 4 minute Read
If you see your mother or wife talking at the top of their voice, ask what is stressing them off lately. If your boyfriend/ husband speaks less, ask them what makes them feel so low. If your kids have suddenly stopped talking to you, ask if they were bullied or not.
Ask!!!
It solves many problems in life if your approach is positive. There can be many reasons why someone is so stressed. After all, there is so much happening around us that it makes us vulnerable or feel overwhelmed.
There is a verse in Bhagwat Gita that says,
"
For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy.
Bhagvad Gita
Stress
There are Different Types of Stress
Eustress
Eustress is a form of Positive Stress and positively impacts motivation, performance, and emotional well-being. It releases happy hormones dopamine and oxytocin throughout the body.
Distress
Distress is a form of negative stress, and the body overpowers with emergency hormones such as Cortisol and Adrenaline during negative stress.
Hypostress
Hypostress is a lack of stress that causes under-stimulation, resulting in boredom, restlessness, and demotivation.
It’s not the same as recreation (time for relaxation after the period of work).
Hyperstress
Related: We have a Plan, and We Know Your Future is Great. (theoneliner.in)
Why Does One Feel Stressed?
Feeling Overworked
If you expect to do everything perfectly all of the time, you’ll be stressed out when things don’t go as planned.
Significant Life Changes
Any major life transition, even a pleasant event like a wedding or a job promotion, may be stressful. More negative situations, such as a divorce, a significant financial setback, or personal loss, can be massive sources of stress.
Experiencing Dilemma
A dilemma could be a dispute, a problem, or a circumstance with two different outcomes. If you stand up against them, an individual either gets to choose between two great consequences or second to chose between two terrible choices.
Not having little or any control over Situation
When you hear about the possibility of global warming, natural disasters, and toxic chemicals on the news regularly, it might make you feel concerned, especially if you think you have no power to stop them.
Too many Obligation
When one takes on more than what they can handle, the person feels stressed.
Not enough work or activities to perform
When people are bored and frustrated because they have no task to perform, they become restless, causing stress.
What Happens When One Experiences Stress?
- Continuous activation of the strain response alters the body in those under semipermanent (chronic) stress. Symptoms manifest in a person in the form of physical, emotional, and behavioral changes.
- Body pain and aches are a typical prevalence.
- Chest pain or the feeling that your heart is racing may be a sign that you have stress and anxiety.
- Sleeplessness or exhaustion.
- Headaches, dizziness, or trembling could occur.
- High Blood pressure.
- Jaw clenching or muscle tension.
- Problems with the abdomen or intestines.
Stress Managment
When any changes occur within the body, stress could be a traditional reaction that causes physical, emotional, and psychological responses in the human body.
- Stress management coaching will assist you in dealing with uncertainty in an exceedingly healthy way.
- Get some exercise; even a short walk will help you feel better.
- Square represents stability and balance.
- Practice yoga and meditation.
- At the end of each day, consider what you've accomplished rather than what you haven't.
- Make a list of goals for each day, week, and month. Narrowing your focus can make you feel more in control of each immediate and long-term responsibility.
- If you are stressed, you should discuss concerns about your health with a healer or treating practitioner.
Final Thoughts
It is normal and healthy to experience stress from time to time. Long-term stress, on the other hand, can cause physical, mental, and behavioral changes.
We can do yoga, meditation, painting, and other simple techniques to relieve and manage stress. However, if you’re feeling overwhelmed, talk to someone. It helps a lot.
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