The One Liner

5 Reasons Why You Should Have a Regular Workout Regime

Pragyan Dash

August 5, 2022. 3 minute Read

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 “Push yourself because no one else is going to do it for you.”

A regular workout regimen has many exceptional benefits that are hard to ignore. If you aren’t moving enough, what are you up to in Life? A sedentary lifestyle is one of the current generation’s most significant problems. We are so much into our work that neither we are moving enough nor being mindful about our step counts, despite owning all those fancy gadgets. But anyways, Why do we have to convince ourselves to move? Let’s check out seven factors that will boost our motivation level to start exercising and force us to have a regular workout regimen.

Related: Learn Why Playing a Sport is Extremely Beneficial

Why We Should Have a Regular Workout Regime

A Key to Combat Diseases

A regular Workout Regime will improve our heart health, and a stronger heart will boost our energy and add years to your Life.

It’s always great to have a pain-free, healthy life.

You may be thinking that what is mentioned in the previous lines is similar to Online transactions or UPI payments then why a new digital currency? You’re thinking it right because from the consumer end it’s similar. Now thinking from the banking end, when you pay someone using UPI then you receive a notification of that amount of money debited from your account and the receiver gets the same message of the same amount of money getting credited. But no money is transferred from your bank account to the other person. Banks do these transactions after a decided interval by themselves. Banks don’t transfer these small amounts among each other every day. With the introduction of the digital rupee, the system will change and the money will be transferred at the same moment during online transactions.

Is your Body Weight still a Problem?

Our body’s metabolism reduces as we age, which leads to weight gain. Eventually, we become lazy and less driven. So one needs to stay active if one wants to burn those extra calories.

Try to increase your NEAT(Non-exercise activity thermogenesis). These activities will keep us active the entire day instead of just 30 minutes of moderate exercise in a day.

Consistency is the key here.

Have you ever heard about Natural Mood Boosters?

Have you ever felt that sense of joy and peace after a short walk or a lite jog?

Exercise is the best way to destress yourself from a stressful day. The chemicals released after a good workout will make you feel more relaxed, calm, and less anxious.

So next time, if you want a dose of happy hormones, go outdoors and enjoy a good walk, a jog, or have a regular workout regime in the fresh air.

How well do you Sleep at Night?

Sleep is a significant factor in our lives to maintain a healthy lifestyle. If you have trouble sleeping, consider exercising daily to get back to your 7-8 hours of restful Sleep. That is when the magic happens.

Our body recovers and rejuvenates, and you feel refreshed the next day.

Exercise boosts confidence

Studies have shown that regular exercising/ workout regime has helped individuals boost their self-image and self-confidence.

Related: For Running, All You Need is a Right Pair of Shoes, and We will Guide You on How To Buy the One.

Final Thoughts

Moderate to intense workouts 3-5 times a week helps to improve our endurance, boost our energy and help us feel more energetic and happy.

So mix and match your workouts to keep them more exciting and challenging. Throw in some intense cardio or a good strength training session, and go on a short jog or a brisk walk. These help a lot. 

The bottom line is exercising at least 300 minutes a week will help us stay fitter, healthier and happier. But yes,

Remember to always consult with your healthcare providers(Doctors, Physiotherapists, Nutritionists) to track your health and progress.


Related: Set Your Fitness Goals, and See the Best Version of Yourself 

Pragyan Dash


Pragyan Dash is an aspiring Sports Medicine specialist and USATF Coach. As a recreational runner & athlete, she wants to see herself as a fitness model. As a brand ambassador for two sports brands, she believes in a cleaner and greener earth.

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