August 5, 2022. 3 minute Read
“Push yourself because no one else is going to do it for you.”
A regular Workout Regime will improve our heart health, and a stronger heart will boost our energy and add years to your Life.
It’s always great to have a pain-free, healthy life.
You may be thinking that what is mentioned in the previous lines is similar to Online transactions or UPI payments then why a new digital currency? You’re thinking it right because from the consumer end it’s similar. Now thinking from the banking end, when you pay someone using UPI then you receive a notification of that amount of money debited from your account and the receiver gets the same message of the same amount of money getting credited. But no money is transferred from your bank account to the other person. Banks do these transactions after a decided interval by themselves. Banks don’t transfer these small amounts among each other every day. With the introduction of the digital rupee, the system will change and the money will be transferred at the same moment during online transactions.
Our body’s metabolism reduces as we age, which leads to weight gain. Eventually, we become lazy and less driven. So one needs to stay active if one wants to burn those extra calories.
Try to increase your NEAT(Non-exercise activity thermogenesis). These activities will keep us active the entire day instead of just 30 minutes of moderate exercise in a day.
Consistency is the key here.
Have you ever felt that sense of joy and peace after a short walk or a lite jog?
Exercise is the best way to destress yourself from a stressful day. The chemicals released after a good workout will make you feel more relaxed, calm, and less anxious.
So next time, if you want a dose of happy hormones, go outdoors and enjoy a good walk, a jog, or have a regular workout regime in the fresh air.
Sleep is a significant factor in our lives to maintain a healthy lifestyle. If you have trouble sleeping, consider exercising daily to get back to your 7-8 hours of restful Sleep. That is when the magic happens.
Our body recovers and rejuvenates, and you feel refreshed the next day.
Moderate to intense workouts 3-5 times a week helps to improve our endurance, boost our energy and help us feel more energetic and happy.
So mix and match your workouts to keep them more exciting and challenging. Throw in some intense cardio or a good strength training session, and go on a short jog or a brisk walk. These help a lot.
The bottom line is exercising at least 300 minutes a week will help us stay fitter, healthier and happier. But yes,
Remember to always consult with your healthcare providers(Doctors, Physiotherapists, Nutritionists) to track your health and progress.
Related: Set Your Fitness Goals, and See the Best Version of Yourself
Pragyan Dash is an aspiring Sports Medicine specialist and USATF Coach. As a recreational runner & athlete, she wants to see herself as a fitness model. As a brand ambassador for two sports brands, she believes in a cleaner and greener earth.