11 Healthy And Nutritious Pops/ Super-Food For Every Age And Gender Which You Have Daily.
Dr. Priya Chandak
September 22, 2024. 4 minute Read
Picture this. A crowded place with flashy billboards lining the streets and ads taking over, you in a restaurant seat debating what to have for lunch. You know you should likely pick something healthier,but the choice is too far from your reach.Â
So how to resist that?
No, right!
Food is essential to life, and choosing food wisely can contribute to a healthy, satisfying life. Often unconscious and automatic, today, more than 200 food choices are made regularly, with emotional cues, habits, and peer pressure playing a major role in food choices. Therefore, at The One Liner, it is understood that we are always guilty of making unhealthy food choices but the quest to eat something healthy is always top of the list.Â
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In this article, we have curated a list of 11 superfoods that you can have daily.Â
- Table of Content
- 11 Healthy Pops Which Are Simple And Nutritious
- Final Thoughts
Lack of proper nutritious food is a global issue that affects many individuals and communities. Even though the benefits of a balanced diet are well-documented, there are many factors that contribute to unhealthy eating habits.
So just in case If you have busy schedules, lack information, choose taste over nutrition, and if culture plays a dominant role, here is a list of eleven Healthy Pops that are an excellent way to enjoy a nutritious treat while keeping it simple and quick.
Bling it on ladies and gentlemen!
11 Healthy Pops Which Are Simple And Nutritious
There is a saying, “Always listen to your body.” While consistency is the key in fitness, one should also know when to take it one day at a time.Â
Here are the top seven reasons you seriously need to take the day off:
1. Fox Nuts/ Makhana
Genz calls it plant pops, but how often are you munching these plant pops?
People are widely consuming makhanas because they are nutritious, healthy, water-grown pops and often are called fox nuts/ makhana.
People call them makhanas in India, which are easy to roast and can be consumed as a snack.
Fox nuts are known for their low calorie content, but they are full of Protein, fibre and minerals and fight against free radicals (anti- oxidant properties).
2. Popcorn
Popcorn is a healthy, nutritious snack option. It is a high fibre food and can help aid our digestion. Air-fried popcorn is also low in calories, making it an ideal snack option for those trying to control their weight. Popcorn also has antioxidant properties, making it the most reliable snack for everyone.
3. Zucchini chips
Zucchini chips are a delicious and healthy alternative to our potato fried chips. Zucchini are low-calorie, and this makes for a great snack to manage our weight. It is also a high source of Vitamin A and C, which helps with skin health and immunity.Â
4. Healthy Pops tarts
Tarts that you purchase from the supermarket often contain tons of sugar, artificial flavors and preservatives. However, if you try homemade tarts that are healthy, nutritious tarts, you can simply make this tart shell with wheat flour and fill with various fruit fillers. They are extremely delicious, healthy and are high in nutrients.
5. Chia seeds energy balls
Chia seed energy balls are a great idea for health food options and high levels of nutrition. Chia seeds have the reputation of being a superfood because of its substantial and impressive nutrition and fibre, Omega -3 , proteins, and helps in digestion, strengthens the heart, brain, and also acts as an anti -oxidant.Â
6. Peanut butter cup yoghurt pops
Peanut butter cup yoghurt pops are a delightful frozen treat that combines the rich flavours of peanut butter and chocolate with the creaminess of yoghurt. These pops are not only indulgent but also packed with protein and healthy fats, making them a great snack for both kids and adults.Yogurt provides a good source of Protein,Vitamins and Minerals .
7. Honey roasted nuts
Honey roasted nuts make a tasty, nutritious snack that combines the natural sweetness of honey with the rich, savoury taste of roasted nuts. They make a great snack to munch on during movie nights, or can be sprinkle on salads or on yoghurt – the options are endless!
Nuts are an excellent source of Vitamins, Minerals, Protein and healthy fats.
8. Banana Pops
Banana pops are a delicious, nutritious frozen treat that are easy to make and perfect for warm weather. They pair a naturally sweet banana with various toppings, making banana pops a hit for kids and adults alike. They are both delicious and a quick, healthy snack.
Bananas are also an excellent source of Potassium, which is essential for heart and muscle function, fibre, Vitamin B6 and C to support the immune system and health.Â
9. Jowar Pops
Pops made from jowar or sorghum are a nourishing and crunchy snack that is becoming increasingly popular for its health benefits. Jowar is a gluten-free grain, full of dietary fibre, protein, and important minerals, making these pops an ideal snack if you are gluten-sensitive.
10. Plant based protein Pops
Plant-based pops are snacks made from a variety of plant-based ingredients that provide a healthier and often more sustainable alternative to traditional snacks. Pops may be made from grains like jowar (sorghum), quinoa, or corn, typically seasoned with natural flavours, spices, or herbs.
11. Oats and cheese Pops
Oats and cheese pops are a delicious snack alternative that marry the heartiness of oats with the deep, rich taste of cheese. This combination makes a nourishing and filling snack, suitable for any time of day and at home or on-the-go! Oats are rich in dietary fibre, which supports digestive health and may also help to improve heart health.Â
Final Thoughts
In conclusion
Adding healthy pops to your diet is a pleasant way to satiate your sweet tooth. When made from seasonal fruit, yoghurt, or herbal infusions, pop can be a wonderfully refreshing treat that also delivers vitamins, minerals, and hydration. It’s easily customisable to taste preferences, cleans easily, and requires no dietary adaptations if desired. It goes without saying that pops can be enjoyed by a diverse range of ages.
They are wholesome and contain more nutrient-dense ingredients, subtly sweetened with fruit juice.Â
For now, break into a healthy intermission for your thirsty self.
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