The One Liner

Navigating the emotional spectrum: 10 Ways How Mixed Feeling can be powerful source of Motivation and Inspiration


In this article, we will explore the complex web of emotions with mixed feelings and navigate the complexities of judging oneself and lower emotional complexity from the Telemore effect to identify and accept your genuine emotions.

In the complex web of our inner world, emotions often create contradictory emotional landscapes that make self-esteem an everyday phenomenon.         

It’s a complex dance, a struggle between needs and wants, and sometimes, we find ourselves caught in a web of doubt, anger, fear, and anxiety.         

Mixed feelings weave complex emotional scenes in our inward web, moulding confidence which is a dance of uncertainty, outrage, dread, and motivation unfurls.

Surprisingly, these emotions can be a powerful source of motivation and inspiration if harnessed correctly. 

10 Reasons Why Mixed Feeling is powerful

1. Judging Oneself

Judging oneself is a frequent involuntary factor of human nature, a cognitive system deeply rooted in self-awareness. 

This introspective evaluation can manifest in several forms, from reflecting on private options and moves to assessing one’s worth and accomplishments. 

While self-reflection is a treasured device for personal growth, constant self-judgment can hinder it, leading to feelings of inadequacy and self-doubt.

2. You have Lower emotional complexity

Looking back on your journey, exploring the complexities of lower emotions can be daunting.        

Still, this is an essential step in understanding the complexity of our emotional well-being.  

Lower emotional complexity refers to a nation where individuals can also journey a limited range or depth of emotions.

It can result from various factors, such as stress or emotional suppression. 

Understanding and addressing decreased emotional complexity involves exploring and acknowledging a broader spectrum of feelings, fostering emotional resilience, and promoting a more nuanced and enriching emotional experience.

3. Telomere effect

Fight Ageing with Good Practices

The telomere phenomenon was an exciting discovery that taught us that our emotional state can significantly impact our health and longevity. 

The Telomere Effect, as defined by Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel, delves into the profound connection between lifestyle and mobile ageing. 

It shows how good habits such as stress management and healthy eating can affect your telomeres (the protective caps on your chromosomes), potentially impacting your endurance and overall well-being. 

A comprehensive fitness strategy can also help maintain telomeres and promote mobile vitality.

4. Fight Between Needs and Wants

The constant battle between need fulfilment and desire creates dynamic anxiety that shapes our decision-making and affects the balance between immediate gratification and long-term satisfaction.

In this complex battle, imprudent decisions compete with intelligent thought, affecting our excursion towards satisfaction and the quest for enduring happiness. 

Thus, by figuring out between needs and wants we can explore this pressure characterising our advancing way.

5. Welcome positive emotions

Amid such internal conflicts, it is essential to incorporate positive emotions into your life.   

Cultivating a mindset that embraces joy, gratitude, and contentment promotes well-being and resilience and significantly contributes to a beautiful and fulfilling life.          

During unseen fits of turmoil, coordinating positive feelings becomes fundamental.

An outlook saturated with satisfaction, appreciation, and happiness cultivates flexibility, improving a satisfying life’s excellence.

6. Doubt, anger, fear and anxiety can be inspirational and motivating.

When accepted, I realised that doubt and fear can catalyse personal growth and change.  

Paradoxically, when effectively communicated and understood, negative thoughts can act as powerful catalysts, propelling us to personal uplift and great communion.

Embracing the paradox, changing pessimism through communion cultivates versatility, manufacturing pathways to individual development and significant associations.

7. Don’t apply too much logic.


Life is a delicate balance that requires not using too much logic, trusting your instincts, and going with your feelings.  

Common sense plays a role, but over-rationalization can hinder creativity and emotional understanding.         

The balance between logic and intuition allows for a more holistic decision-making process.          

8. Have a Good EQ (Emotional Intelligence Quotient)

Emotional intelligence (EQ) became my guide on this journey. 

Doing so allows me to recognise and accept my true feelings, promoting a harmonious relationship between my internal experience and external reactions.

Emotional intelligence involves recognising, understanding, managing emotions, and empathising with others. 

It fosters interpersonal relationships and contributes to quality verbal exchange and collaboration.  

9. Use an Emotion Wheel and a Mood Journal.

I find comfort in using tools like the Emotion Wheel and  Mood Journals to help me navigate this emotional roller coaster. 

These simple but powerful resources help map my dynamic landscape, clarify my emotional highs and lows, and provide understanding.   

Tools like the Emotional Wheel and Mood Journal provide structured opportunities to explore and express emotions, provide valuable insight into a person’s emotional state, and promote self-awareness.          

10. Identify your Genuine Emotions and Accept Them.

In the beautiful symphony of our emotional experiences, accepting conflicting emotions becomes an art of self-discovery. 

Recognising and accepting your genuine emotions, even uncomfortable ones, is critical to your personal growth. Authentic self-awareness lays the foundation for optimistic emotional processing and well-being.

Therefore, when we step back and acknowledge our emotions, we open ourselves to life and feelings. After all, acceptance is the key that opens the door to a deeper understanding of yourself.

Final Thoughts

In a nutshell!

When thinking about complex emotions, you should approach them with curiosity rather than worry. They are not obstacles but signposts guiding us through the intricate realms of our hearts and minds. 

Through acceptance and self-reflection, we can transform our complex emotions into sources of strength, leading to a  deeper appreciation of the mosaic of emotions that make us uniquely human. 

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