Calming Effects of Early Morning Solitude: Calming The Magic Ritual For The Day.
Shataghnee Chanda
July 29, 2024. 4 minute Read
Once Benjamin Franklin said,
“Early to bed and early to rise makes a man healthy, wealthy, and wise”.
Imagine yourself in a serene, quiet place where soft rays of dawn are filling the sky, birds are slowly preparing for their new beginning, and you’re filled with a deep sense of peace. This is one of the calming effects of early morning solitude.
Isn’t this beautiful? Yes, It is.
If you’re among those who can’t find time for self-reflection, clarity of thoughts, or mental peace, then my one and only answer is early in the morning—a chance to reset yourself before the hustling-bustling day starts! It’s more than just a moment of quietness but a powerful daily ritual that can transform your life.
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At The One Liner, we have taken the oath of driving you through the path of holistic wellness. In this article we are all here to help you find the calmness within yourself and harness some practical strategies so that you can explore all the calming effects of early morning solitude.
Let Us Understand!
What is Early Morning Solitude?
Brahma Muhurta: The Sacred Time
The early morning solitude is a disciplined practice intended for the individual to spend uninterrupted, quiet time with themselves before the day’s tension arises. Yes, it involves the ability to sit in silence and devote time to mental reflection, mindfulness, or simply being at one with the thoughts. Unlike meditation, this time period does not require a specific technique; rather, it offers one the chance to accept stillness in whatever suit holds for one’s natural disposition.
In vedic tradition, Brahma Muhurta is often referred to as the ‘creator’s hour’. The Brahma Muhurta is a segment of time before dawn. It starts approximately 1 hour and 36 minutes before sunrise and approximately between 3:30am to 5:00 am.
Brahma Muhurta has certain power to change your life and that too for the better. It holds great importance to people and practitioners for the spiritual purity it holds and how it has the power to put people at ease because of the calm, serene surroundings. The serene ambiance and energies during Brahma Muhurta is believed to be the best for spiritual practices.
But, I know it’s tough.
Don’t worry on The One Liner, we’ll provide you with strategies where you can grasp maximum benefits through it!
The Calming Effects Of Early Morning Solitude
So, what are the efficacies of this practice, and exactly why does it work? In essence, calmness, solitude, and introspection in the morning have a wealth of benefits; here are 8 concrete calming effects of early morning solitude:
1. Decreases Your Mental Clutter
Often our entire day is filled with 1000 to-do lists, too many responsibilities, and too many distractions. Thus, the solitude of early morning gives your mind the break it needs from this flurry of mental activity. You can write your mind down and focus on what matters. It is a time to contemplate your thoughts without interference, and subsequently, this will translate into greater mental clarity for the rest of the day.
Fact:
Research shows that decluttering the mind in the morning can enhance cognitive functioning and decision-making through the day.
2. Improves Emotional Management
In the silence of the early morning, you can better connect with your feelings and observe them without any kind of judgment. This actually enhances emotional awareness; thus positively altering your ability to handle stress and anxiety. When practiced regularly, solitude is training the brain into approaching unpleasant feelings more calmly and constructively.
Fact:
Neuroscientific research has found that specifically solitude in the early hours actually regulates the amygdala in your brain; the one responsible for emotional responses such as anger or stress.
3. Mental Fatigue
The stillness of the morning allows a much clearer capacity for focus. With minimal distractions, your mind opens like a blank slate capable of receiving all new information, setting targets, and working on creative pursuits. Concentration in itself is one of the greatest calming effects of early morning solitude.
Vedic Insight
According to Vedic tradition, students study and absorb knowledge well in the early morning hours due to the enhanced levels of clarity in their minds during this period.
4. Promotes Patience and Mindfulness
Solitude helps you slow down and become more aware. Experience gives birth to patience. Morning time alone allows reflection or meditation as an investment of time to become aware of the moment, reduces impulsiveness and increases chances for approaching the situation calmly.
Fact:
Mindfulness, when practiced in solitude, is coupled with reduced reactive behavior and enhances reflective responses throughout the day.
5. Cultivates Problem Solving
When alone in the morning, the mind will meander through a web of associations often glossed over in the craziness of daily life. It is through this reflective, quiet time that deeper analysis takes place, allowing for easier problem-solving and creative thinking.
Fact:
Solitude during introspection places the brain in a phase called “default mode,” which is said to be linked with enhanced creative problem-solving capacities.
6. Supports Mental Wellness
Another way solitude helps is that it allows one to check in on mental health. It could prevent mental health conditions from stress and anxiety to burnout. It is in this way that the little morning time prioritizing oneself sets the mood for the whole day.
Fact:
A study in the Journal of Behavioral Health has reported that a daily dose of solitude helped with lowering stress levels and increasing emotional wellness.
7. Promotes a Sense of Control
Waking up early and spending some time for oneself is the best way to feel in control of the day. You will not have to react anymore to pressures from others or the day’s chaos. You control how you go about your time, the peaceful and intentional morning being the first.
Fact:
Psychologists note that individuals who take charge of the mornings often report feeling more powerful and productive during the day.
8. Promotes Spiritual Growth and Personal Growth
Early-morning solitude like through meditation, journaling, or simply quiet reflection, becomes an important time for spiritual and personal growth. It connects you with your innermost self, gives you an insight into your life purpose, and sets meaningful intentions for the coming day.
According to Vedic scriptures, Brahma Muhurta is the period during which spiritual awareness rises, and therefore, it is the best time for meditation and contemplation.
How To Incorporate Early Morning Solitude In Your Life?
I know it may sound daunting to wake up before sunrise but the benefits are well worth the effort. Thus, here are some practical strategies you can apply in your life to start the new beginning of a healthy transformation.
Let’s Dive!
1. Start Small
If you are not able to wake up in Brahma Muhurta, start with setting the alarm 15 or 30 minutes earlier, as per your comfort. As it gets easier, you can continue to increase this time. Remember, consistency is more important than perfection.
2. Prepare the Night Before
For a well-deserved success at embracing morning solitude, have your morning set up the night before: put out your clothes, set up your quiet space, and stay away from distractions. This will save you from the temptations to linger in bed.
3. Create a Morning Ritual
The morning solitude practice should have an intentional rhythm, be it meditation, journaling, stretching, or perhaps sipping tea, just to sit in silence with yourself. This daily refrain is your little pleasure and will enable you to experience the entire benefits of calming effects of early morning solitude.
4. Adopt Mindful Practices
Waking up early is a perfect time to practice mindfulness. Find the right comfortable, quiet position for you, and begin focusing on your breath or listening to the sounds-and-sensations surrounding you. Coming fully present in the moment takes away the stress off the mind and brings about mental ease.
5. Reflect and Set Intentions
While gearing for the day, take some time to reflect on goals and set positive intentions; ask yourself: what do you intend to accomplish? How would-be feel? Intention-setting during your morning solitude enables you to bring clarity and purpose to your day.
6. Do Gentle Movements
Your morning solitude is a good time for gentle stretching or yoga to awaken your body and help clear your mind. Gentle movement promotes relaxation and mental focus, allowing you to usher in that peaceful energy of solitude into the world around you.
Final Thoughts
Relish in Early Morning Solitude!
The calming effects of early morning solitude can truly work its witch and engender clarity, focus, and peacefulness throughout your day: To wake up early, embrace the silence, and, above all, carve out a few moments for yourself is a ritual you must perform for your mental, as well as emotional wellness.
The One Liner inspires all to taste the magic of early morning solitude. Whether you form a modern ritual or follow ancient wisdom: Brahma-Muhurta, the depths of this practice are endless. So why not make the first step tomorrow morning? Set your alarm, appreciate the stillness, and rise to ease with early morning solitude.
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