The One Liner

Be your own Competition: 7 Reasons Why Competing with Yourself is better than Competing with Others

Although competition can be stressful, many people see it as a valuable tool for personal development. It has long been commended for the accomplishments of athletes, politicians, sportsmen, and even scholars. 

However, we hardly ever discuss successful individuals who don’t compete with others. 

Our performance can be severely impacted by outside competitors. Self-restraint yields far greater results. Whether you’re taking up a new sport or learning a language, when you compete with yourself, you establish a new standard of comparison. 

So the basic mantra is to put your attention on the process of consistently showing up and improving yourself rather than feeling jealous of others.


In this article, we will explore why and how you can be your own competition.

7 Reasons Why we should compete with yourself

Even while it can appear easy, competing against yourself can be challenging. We can advance more quickly thanks to this change in viewpoint because we aren’t deterred by the existence of those who are superior to us. 

It is imperative that we acknowledge that there will always be individuals who may outperform us. By accepting this we enable us to applaud the accomplishments of others and draw inspiration from them to pursue our own goals.

So simply compete with yourself everyday and here is the list of seven thing you need to do

1. Push Your Limits

Competing with yourself is not just about setting goals; it’s a journey of self-discovery and personal development. One of the essential elements in this transformative process is pushing your limits beyond what you once believed possible. It’s about moving out of your comfort zone, using it as a catalyst for self-growth, and unravelling all potential that lies within.

At its core, self-competition involves the deliberate choice to challenge oneself with both challenging and attainable goals. These goals act as forces, guiding us toward excellence while instigating a need for improvement. 

Embracing discomfort is an integral part of this journey. Rather than viewing discomfort as a deterrent, self-competitors see it as a stepping stone to growth. Every challenge and hurdle should be seen as an opportunity for personal evolution.

2. Embrace a Growth Mindset


In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and resilience essential for great accomplishment,” explains researcher Carol Dweck.

When you start seeing failure as part of the process, competing with your past self becomes easier. In self-competition, each failure is a learning experience.

Each misstep should be seen as a lesson, an opportunity to refine strategies and approaches. In the context of self-competition, these failures are not setbacks but a work in progress on the path to personal evolution. 

Often viewed with frustration, setbacks take on a new meaning within a growth mindset. Rather than seeing setbacks as indicators of inadequacy, we should recognize them as integral parts of the learning process, pushing them closer to their goals.

3. Accomplish Goals and Fulfil Values That Matter to You Only

Looking around, you’ll see many individuals who have achieved different things. Someone is always going to be better at something than you. 

Competing with yourself allows you to set and achieve goals that align with your core values and only matter to you. It frees you from societal expectations and empowers you to choose a path that resonates with your authentic self and aligns with your interests. 

Focusing on what truly matters to you creates a sense of purpose and fulfilment that goes beyond external validation or societal pressure.

4. Your Self Competitive Behaviour May Lead to a Healthy Relationship with Others

While competition has always been inherent in human nature, too much comparison and unhealthy competition can strain your relations with others. 

Practising self-competition creates a space where people uplift each other; this way, you can cultivate a positive and supportive environment. 

This approach to competition fosters a spirit of encouragement and mutual support, making relationships more prosperous and fulfilling. 

So, in the quest for personal growth, competing with yourself enhances individual progress and cultivates a harmonious and positive space where everyone can thrive and make progress together.

5. Define Your Success

Traditional views of success often include tangible achievements, such as wealth, status, or recognition. However, when you compete with yourself, the narrative of success changes… 

Defining success on your terms signifies a shift away from traditional views. It includes introspection, a deep dive into your values, aspirations, and the unique journey you’re on. Instead of conforming to society’s predetermined rules, you can decide your goals. 

This shift empowers you to celebrate milestones and achievements that are meaningful to you rather than those dictated by external expectations. It could be the small victories that others might overlook but hold immense personal significance to you. 

By setting your criteria for success, you free yourself from societal validation and open the door to a more genuine and lasting sense of self-accomplishment!

6. Get a Stress-Free Life

Comparison is terrible for your mental health because it takes your attention away from the good in yourself and instead causes you to focus on what you don’t have.

While it may start innocently enough, it can lead to problems like low self-esteem, anxiety, and depression when it carries through adulthood.Constantly measuring your worth against other people’s success and achievements can result in chronic stress. The pressure to conform to societal standards can sometimes lead to burnout. 

Competing with yourself allows you to focus on your progress, promoting a sense of achievement and fulfilment independent of external pressures. This approach leads to a more balanced and stress-free life.

7. Helps in Avoid Unnecessary Drama

External competition often fuels unnecessary drama and conflict. When you’re competing and constantly comparing yourself to others, it leads to envy. So naturally, you start disliking that person or not appreciating their presence.

This can be avoided by competing with yourself. 

By redirecting your focus inward, you minimise the distractions and drama from comparing yourself to others. This inner-directed approach promotes self-awareness and emotional intelligence and helps maintain a positive relationship with everyone around.

Final Thoughts

So, to summarise,

In a world that often glorifies external competition, the true path to success and achieving fulfilment lies in competing with oneself. 

Embrace the journey of self-improvement, push your limits, foster a growth mentality, and define success on your terms. 

By doing so, you not only create a stress-free life but also contribute to a positive and supportive community. So, why compete with others when your only competitor is the person staring back at you in the mirror?

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