What is Emotional Freedom Technique (EFT), and How Does It Work?
Shataghnee Chanda
November 22, 2024. 4 minute Read
Many people ask how to use EFT tapping for anxiety relief because they look for a simple, noninvasive approach to stress and emotional overloads.Â
Have you ever felt like anxiety is holding your life hostage, making even the most minor tasks seem like hurdles? Then, imagine regaining control with just a touch of your fingertips.Â
Introducing the Emotional Freedom Technique (EFT) tapping, a straightforward yet powerful technique for calming your mind and healing your body.
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In this article, we will discuss how to use EFT tapping for anxiety relief, its principles, and its benefits while guiding you on your emotional freedom journey.Â
Introduced to you by The One Liner, your trusted partner in wellness, let’s discover how EFT can be a game-changer for your mental health.
What is EFT Tapping?
Emotional Freedom Technique (EFT) Tapping is a combination of modern psychology and ancient Chinese acupressure. It helps release negative energy and re-establish balance by gently tapping with the fingertips on specified meridian points throughout your body while recalling any emotional or physical issues.
Core Concepts of EFT
- Balance Energy System: EFT works on the belief that stagnant energy flow in the body can cause emotional or even physical discomfort.
- Mind-Body Connection: Tapping and verbal affirmations will touch both the emotional and physical aspects of problems.
History and Development
Gary Craig developed Emotional Freedom Technique (EFT) in the 1990s. Craig is an engineer with a Stanford training background and a personal performance coach. Based on principles of acupuncture and kinesiology, he designed the EFT tool in simplified terms for easy accessibility for emotional and physical healing.Â
Today, people from all corners of the world use EFT to address a wide range of issues, from stress to chronic pain.
Why EFT Helps with Anxiety?
The efficacy of how to use EFT tapping for anxiety relief lies within its effectiveness in not only the emotional aspects but also the physiological aspect of anxiety.
And here is how it helps:
1. Role of the Meridian System
The idea of energy pathways has been used since traditional Chinese medicine. EFT tapping affects these pathways by allowing the unblocking of energy flow and reducing stress.
2. Impact on Emotional and Physical Well-Being
EFT quiets the mind and alleviates physiological symptoms, such as a racing heartbeat and tight muscles.
3. Scientific Evidence
Several studies demonstrate EFT’s effectiveness. In one study published in The Journal of Nervous and Mental Disease, EFT significantly lowered cortisol, the body’s primary stress hormone. Another study in Frontiers in Psychology noted the long-term effects of clearing away anxiety.
How to Tap with EFT?
To begin with, comprehension of how to use EFT tapping for anxiety relief starts with mastering the steps.
1. Identify the Issue
Identify a specific anxiety trigger, such as the fear of public speaking or a stressful event.
2. Rate the Intensity
Identify a specific anxiety trigger, such as the fear of public speaking or a stressful event.
3. Set-Up Statement
You come up with a phrase that acknowledges the issue and affirms self-acceptance. For example:
“I am going to be anxious about this presentation, but I deeply and completely accept myself.”
4. The Tapping Sequence
Repeat your set-up statement while holding each of these points in turn:
- Step 1: Karate Chop Point (side of the hand)
- Step 2: Eyebrow Point (beginning of the brow)
- Step 3: Side of the Eye (outer corner)
- Step 4: Under the Eye (below the lower eyelid)
- Step 5: Under the Nose (above the upper lip)
- Step 6: Chin Point (center of the chin)
- Step 7: Collarbone Point (below the clavicle)
- Step 8: Under the Arm (about 4 inches below the armpit)
5. Repeat Cycle
Repeat the pattern several times until you feel a shift in your emotions.
6. Re-rate Level
Recheck your level of anxiety. Repeat the cycle using a more specific set-up statement if it is still high.
How to Use EFT Tapping for Anxiety Relief?
Tips to Maximise Efficiency
To maximise the efficiency of how to use EFT tapping for anxiety relief, here are some tips:
- Locate a Quiet Room: This minimises distractions as you concentrate on your feelings.
- Be Specific: Target clear emotions or situations to increase the session's effectiveness.
- Practice Consistently: Consistent practice is the only way to achieve permanent results.
- Use with Other Practices: Use EFT, meditation, or journaling for increased effectiveness.
When to Apply EFT Tapping?
EFT can be applied in virtually any situation:
- While Experiencing Anxiety: Panic is experienced, and EFT offers instant relief at that moment.
- Before the Event: Relieve anxiety before presentations, exams, or interviews.
- As a Daily Routine: Integrate EFT into your morning or evening self-care routine.
Benefits of EFT.
EFT is not limited to soothing anxiety. Discover the broader influence of EFT in your life below:
1. EFT for Stress Relief
Tapping tends to reduce cortisol to a level that will leave you feeling calmer and centered.
2. EFT for Depression
EFT can also be used along with traditional depression treatments to release the emotional blocks.
3. EFT for Physical Pain
EFT studies have been proven to reduce chronic pain, making it a holistic healing process.
4. Emotional Healing with EFT
Tapping promotes self-acceptance and emotional endurance, which helps people overcome the recovery of trauma. Thus, helps calm your mind.
Final Thoughts
In a nutshell!
If you’ve been seeking how to use EFT tapping for anxiety relief, the time to act is now. This evidence-based, easy-to-learn technique profoundly benefits your mind and body. By incorporating EFT into your life, you’ll take a significant step towards managing your anxiety and unlocking the doors to emotional freedom and personal growth.
So start small now. Take five minutes out of your day for EFT tapping. Monitor progress and know that you are going to be okay. For more information on how to get started, find some qualified practitioners or check online. But at The One Liner, we know emotional wellness is just a tap away! Remember, in severe cases of anxiety, it’s essential to seek professional advice.
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