The One Liner

10 Energising Activities to Jumpstart Your Morning Routine for a Powerful Start

Waking up early, may not be your cup of tea, but you can be an early bird by building habits. From early morning exercise to making your bed, so much can be done if we wake up early, right?

So why not develop the habit of waking up early and pursue it for the rest of your life?

It’s not easy to be an early bird but there are ways to jumpstart your morning routine for a powerful start.

But here is what you can do:

1. Complete your sleep hours

It is always recommended to sleep for six- eight hours. Adequate sleep is essential for your body to undergo necessary restorative processes.

A well rested mind always gets you fresh ideas and a creative start. It allows your brain and body to repair and rejuvenate, ensuring you wake up feeling refreshed and ready to start the day.

Remember! A tired mind always struggles at every workplace, their productivity dips and effectiveness declines.

2. Drink plenty of water

Lukewarm is considered better as compared to cold water as it is gentler on the stomach.

After a night’s sleep our body is naturally dehydrated.

Drinking water early in the morning right after you wake up will help in rehydrating your body and can help you out in flushing out toxins from your body. Also, an adequate amount of water is a necessity for healthy skin, which gives a radiant glow from within.

To reap the benefits of drinking water in the morning, aim to consume at least 8 ounces (240 millilitres) of water as soon as you wake up, and continue to hydrate throughout the day.

3. Prepare your routine

Make a routine of a list of things you want to achieve by waking up early. Your routine must include your gym hours, breakfast time, dinner time and sleeping hours as well. 

Prepare your routine in a way that considers all the necessary factors and make such a list which you can follow and complete everyday.

Crafting an effective routine is key to achieving your goals and maximising your productivity.

4. Get Filled up!

Breakfast is often referred to as the most important meal of the day because it provides the body with the fuel and energy it needs after fasting overnight. Eating a nutritious breakfast replenishes glucose levels, which are essential for brain function and physical activity.

Skipping breakfast can lead to a slower metabolism and potentially overeating later in the day.

A balanced breakfast can set a positive tone for the day by providing the body with vitamins, minerals, and other important nutrients.

5. Recite self affirmations

Starting your day with various self-affirmations can help you to cultivate a positive outlook, which can influence your mood and mindset throughout the day. Affirmations help to counteract negative self-talk and build self-confidence.

Affirmations help to align your thoughts and intentions with your goals and values. By focusing your mind on positive affirmations, you can enhance mental clarity, concentration, and focus, thereby improving productivity and decision-making.

6. Plan your next day at night

At the end of the day, you are waking up early to use your whole day productively. To achieve that, you need to plan your hours properly.

Mornings are typically affected by high energy levels and mental alertness. So, to make the most of them, organise your clothes, bags, and shoes beforehand instead of pondering what to wear to work or the gym. It helps a lot.

It helps you invest your energy in what matters the most, as gyming, cleaning, or taking an early bath are a few things you would want to do in the early morning hours. 

When it comes to time management, there’s no substitute for proper planning and organisation. These are the keys that unlock the door to effective productivity.

7. Consume a healthy beverage

Consuming a healthy beverage involves choosing options that provide hydration, nutrients, and minimal or no added sugars. 

Herbal teas, such as chamomile, peppermint, or green tea, are great choices. They offer hydration along with potential health benefits like antioxidants and calming properties. Avoid adding excessive sweeteners.

Brew unsweetened tea and chill it for a refreshing iced tea. You can add a splash of lemon or a few drops of liquid stevia for sweetness if desired.

8. Build a habit of practising spirituality at night

Practising spirituality before sleep can have several benefits for mental, emotional, and physical well-being.

Taking time for spiritual reflection before sleep allows individuals to review their day, express gratitude for blessings, and acknowledge areas for growth. This practice can cultivate a sense of peace,  attract positivity, contentment, and emotional balance, which can contribute to better sleep and overall mental health.

9. Have a purpose

Having a purpose every time you wake up motivates you to wake up early and work, doing a few things that are part of a routine. So, it is essential to have a purpose, be it to meditate or exercise for better mental and physical health or to follow your hobbies, which gives you a break when things get monotonous in life. 

But always have a purpose in life.

10. Avoid using mobile just before bed

Using a mobile phone before bed can negatively impact sleep quality and overall well-being.


Mobile devices emit blue light, which can interfere with the body’s production of melatonin, a hormone that regulates sleep-wake cycles.


Exposure to blue light before bed can disrupt the natural circadian rhythm and make it more difficult to fall asleep and achieve restful sleep.To promote better sleep hygiene and overall well-being, it’s advisable to limit or avoid mobile device use at least an hour before bedtime.

Final Thoughts

By incorporating these essential activities into your morning routine, you can optimise your early mornings and set yourself up for success throughout the day.

By hydrating, exercising, practising mindfulness, enjoying a healthy breakfast, setting goals, investing in personal development, and expressing gratitude, you’ll pave the way for a productive and fulfilling day ahead. Embrace the power of your early mornings and watch as your days become more purposeful, energised, and rewarding just by planning your day and giving it a good start.

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