What to eat: Plant Based food or Animal Based Food. Read on and Vote Now!
Pragyan Rath
October 7, 2023. 4 minute Read
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In this article, we’ll explore the various aspects of both Plant-Based and Animal-Based Diet, which will help you make informed decisions about what to put on your plate, and aligning with your values and health goals.
Your eating habits affect your ability to survive and have significant effects.
So in this article we are discussing everything about nutrition, sustainability, ethics, and personal preferences related to both plant and animal based diet.
Go veg today!
Eating plants has become highly popular lately, and for good reason. Numerous health advantages come from a diet high in fruits, vegetables, grains, and legumes.
6 Compelling Benefits of Having Plants in Your Office
Scientists refer to this innate human need to connect to nature as “biophilia.”
Unfortunately, the areas where we spend most of our waking hours—at work—have lost much of their connection to the outside world.
According to studies, introducing a little greenery in the form of indoor plants can significantly positively impact both individuals and their businesses. The same holds for remote or home employees.
The following list outlines seven office plant benefits for your desk or entire workspace.
So why have Plant based diet?
1. They are Rich in Nutrients
Plant-based diets are rich in phytonutrients, vitamins C and E, potassium, folate, and other vital vitamins, minerals, and antioxidants.
The whole health and well-being of an individual depend on these nutrients, such as:
A)Fiber
- Fruits(apples, berries, pears)
- Whole grains (oats, quinoa, brown rice)
- Legumes (beans, lentils, chickpeas)
- Vegetables (broccoli, carrots, spinach).
B) Protein
- Nuts (almonds, peanuts, cashews)
- Seeds (chia, hemp, pumpkin seeds)
- Soy products (tempeh, tofu).
C) Antioxidants
- Berries (blueberries, strawberries, raspberries)
- Dark leafy greens (kale, spinach)
- Dark chocolate
- Artichokes
D) Vitamin C
- Citrus fruits (oranges, grapefruits)
- Strawberries,
- Bell peppers
- Broccoli
- Kiwi
2. You Explore a very Diverse Cuisine
Eating a plant-based diet promotes culinary innovation and exploration. It introduces you to various mouth watering fruits, vegetables, grains, legumes, nuts, and seeds from many international cuisines.
One can even start with Indian Cuisine that has various taste palettes of sweet, sour and chilly in most of their dishes.
3. Increase Lifespan
According to several studies, a plant-based diet can increase your lifespan and lower your risk of dying young.
Switching to a plant-based diet can significantly influence the environment in addition to what goes on your plate.
Eating a plant-based diet alone is only part of the picture when it comes to our diets.
When used thoughtfully, an animal based protein diet can provide many nutrients and advantages for human health.
Animal-Based Diets
So why have Animal based diet?
Many people follow an animal-based diet that includes a variety of animal products.
There are many positive health benefits associated with an animal-based diets. Some of them are listed below:
Positive Health Benefits associated with an animal-based diet.
1. Possess High Quality Protein
Animal products are excellent sources of high-quality protein because they include all the essential amino acids needed for various body processes, such as muscle repair and immune system support.
2. Provide Vitamin B12
Animal-based foods provide vitamin B12, which is necessary for DNA synthesis, the creation of red blood cells, and neurological function.
Plant-based foods do not naturally contain this vitamin.
3. Easier to absorb Heme Iron
Present in animal-based diets, it is easier for the body to absorb than non-heme iron, which can be found in plant-based foods. It is essential to consume enough iron to prevent anemia.
4. Provide Calcium
Dairy products are great providers of calcium, which is necessary to keep teeth and bones strong.
5. Rich in Omega-3
Salmon and mackerel are two fish that are particularly high in omega-3 fatty acids, which have been associated with heart and brain health.
Note:It’s crucial to remember that an animal-based diet’s effects can change depending on personal preferences and the caliber of the animal products consumed.
Our dietary decisions have a significant impact on the environment, which impacts both our health and the health of the planet. A big part of sustainability is what we eat.
But Are you Making Sustainable Food Choices?
Environmental Impact of Dietary Choices
1. Red Meat is Responsible for Greenhouse Gas Emissions
The production of beef and lamb, in particular, is a significant source of greenhouse gas emissions from animal agriculture.
Livestock production uses a lot of resources including land and water and emits methane, a potent greenhouse gas.
The environmental effects of diets high in meat must be taken into account, and more sustainable eating patterns must be explored.
2. Food Waste
Food waste is a problem that affects everyone in the world, regardless of dietary preferences.
Regardless of our eating preferences, though, lowering food waste is a sustainability objective we can all work toward.
3. Sensitive Food Choices
Some people’s eating habits are influenced by moral concerns about how animals are treated in the food industry.
These principles can be supported by sensibly choosing animal products that have been produced humanely and by encouraging ethical farming techniques.
4. A Balanced Approach
Remember, whether your diet is mostly plants or includes animal products, it’s not just about the big picture.
What you eat really counts.
Eating foods that are produced locally, in season, and aren’t heavily processed can make a big difference in helping the environment.
It’s like taking smaller steps to leave a smaller footprint.
5. Negative impact on Ocean Ecosystem
Consuming seafood has negative effects on the ecosystem.
Overfishing and unsustainable fishing methods have depleted fish populations and damaged marine ecosystems. Choosing sustainable fishing practices can help restore fish populations and heal marine ecosystems.
Environmental Impact of Dietary Choices
It can be not easy to choose the best diet for your needs. There is more to think about than just understanding the differences between a plant-based and an animal-based diet.
This advice, which is based on scientific research, is frequently given by health groups and professionals.
So here is what you need to do:
Final Thoughts
In the dynamic environment of the modern day workplace, addition of office plants is a substantial solution with numerous benefits.
These vivacious green friends breathe new life into the workplace by boosting creativity, improving air quality, increasing productivity, and supporting better health.
Hence, it is safe to say that adding a little greenery to the office may significantly impact workers’ physical, mental, and emotional health, eventually creating a pleasant, productive, and creative work environment.
Incorporating greenery into the workplace is not just persuasive but crucial for a brighter and more sustainable future of work.
This encompasses the modest reduction of stress, the boost in morale, and the increased creativity that arises from the presence of office plants.
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