The One Liner

Positive mindset turns problems into opportunities: Wellness activities for college student!

How will you describe your college life in one expression? Stressful? Relentless grind of assignments? Sleepless nights? or , Competitive classmates? Well, if you find yourself answering yes to any one or more, you might be dealing with negative thoughts about yourself frequently.  

Don’t feel isolated my dear! Just like you, thousands of college students are bearing similar intense and unbearable pressure in academics, finances, and growing responsibilities in families that define your entire work-life schedule. Amid social expectations, and career concerns, you tend to forget about your mental, physical, and emotional health. 

It’s like trying to juggle flaming torches while riding a unicycle on a tightrope – tricky, to say the least!

Now, what is the way of tackling such a hustle-bustleful life? The answer is very simple. 

Nourishing your mental and physical well-being with positive mindsets! But here’s the shocker: In India, by the survey of health minds network 60% of students don’t realise how crucial wellness is in their lives. It’s like trying to bake a cake without knowing you need an oven.

In the heart of many Indian households, success is still equated with burning the midnight oil, acing exams, earning a degree, and securing a stable job. But let’s face it, in today’s fast-paced world, staying confined to textbooks isn’t enough. 

Here comes the difference between blending in and standing out! Embracing the unique quality demands emotional and physical wellness within individuals.

But the misconception lies in our thinking itself. Wellness is not  just about being fit and socialising, but it’s much more than that. 

Wellness touches every part of our lives. It’s like finding a shady tree on a hot day – a spot to chill and recharge. 

Remember, even a small step forward is still progress, and even a little change is still a change. Wellness isn’t just about keeping your mind and body in check; it includes 

Wellness Wonderland for College Students!

Overall wellbeing of individual is all about balancing body, mind, wallet, work and social. Here is a list of to-dos for young adults in college! 

1.Physical Wellness!

Staying healthy in college can be tough! Junk food and irregular eating can cause health problems. Busy schedules mean less exercise, and late-night studying and social events can mess up sleep. 

To stay healthy, get active!

Regular exercise, jogging, yoga, gym workouts, and sports like cricket, badminton, basketball, soccer, and tennis can boost your physical health. Physical self-care brings joy from within.

Proper sleep is crucial; without it the hormone responsible for regulating sleep, melatonin, will lead to an increase in cortisol which will further result in belly fat. So improve your sleep schedule, limit your screen time, and manage your stress well.

Often universities have their well-equipped gyms at low cost, sports fields, and recreation centres. Maintain personal hygiene and take precautions.

Stay flexible—both physically and mentally!

2. Mental wellness!

College life can bring a lot of mental health challenges. Break-ups, Academic pressure, finances, friends turn foes, insecurities, and no family can be stressful at times. Exams, presentations, and social situations can trigger anxiety, while isolation and academic struggles can lead to depression.

Living away from home can make students feel lonely and sad, continuous studying without breaks can lead to mental exhaustion. Relationship issues and friendship problems can cause emotional distress, and peer pressure can increase alcohol and drug use.

So how to maintain mental sanctity? 

These practices can improve mental clarity, emotional stability, and overall well-being.  Seek counselling for professional support and talk to friends, family, and mentors for guidance.

3. Emotional wellbeing

College life is a whirlwind that affects both mind and heart. Be it daunting exams, awkward presentation, increasing insecurity among your peers, and silent expectations from family, each one of these add up to the mix and emotional health remains unsung, causing stress, sadness, isolation, and poor academic records.  

To thrive, prioritise your well-being. Nurture your mental health, build strong relationships, and embrace productivity. Boost resilience, self-esteem, and find joy in self-expression. Laugh often, manage stress, and cherish time with loved ones.

These practices will guide you through college’s ups and downs, helping you flourish along the way.

4. Financial wellness

Financial concerns weigh heavily on college students, from tuition fees and textbooks to housing and daily expenses. Managing loans, interest rates, and financial aid adds to the challenges. 

Promoting financial wellness is key to academic success and personal growth. It fosters independence and responsibility by encouraging budgeting, automatic savings, and effective money management.

However, if one develops skills like video editing, content writing,etc you can manage some part of finances well. 

Here is the thing: often the young adults think too big without starting small. Remember! You may not crack your first big company, but simply a small start can build your career ahead.Start small, but stick to the reality that nobody makes money in the span of 2-3 years. It takes a good enough time or sometimes it takes a good ten years. 

Always remember, Drops of water make the ocean!

Take charge of your finances by learning about financial management, investments, and the stock market for a secure future.

5. Try Recreational wellness!

Recreational wellness for college students spans creativity, personality development through activities like public speaking, speech, and essay writing. These confidence-building events are crucial for personal growth and help to improve leadership skills.

Universities play a vital role by organising clubs, sports leagues, and recreational events to boost student engagement. Integrating wellness programs and workshops enhances self-development, offering courses in IT skills like MS Office, MS Access, and internships tailored to specific fields.

Opportunities to explore arts, sports, and hobbies provide a balanced life amidst academic rigours, ensuring students thrive in the modern era.

6. Spiritual wellness

For college students spiritual well-being is also important which supports your mental and emotional health. It helps to explore personal beliefs, values and purpose. 

In college years students explore their religious beliefs and spiritual philosophy.It helps in understanding purposes and values that shall align.

Spiritual wellness is important because it creates a sense of purpose, emotional resilience, enhanced mental health , social connections and overall helps in self reflection. It helps to be positive in every situation of life. It encourages involvement in religious or spiritual communities, campus organisations or volunteer activities that align with their beliefs and values.

 It offers counselling services or support groups that address spiritual concerns, provide guidance and facilitates discussions on spiritual well-being.

7.Sexual wellness

Sexual wellness is as important as mental wellbeing. 

In Campus environments sexual harassment and assault risk is there to protect from this awareness and support systems is important. Sexual experiences can lead to related mental health issues like anxiety and depression.Having knowledge about birth control options and reproductive healthcare to avoid young pregnancies. 

Relationships and sexual relationships are important to maintain communications and boundaries.However, we need to understand sexual health, safe practices, and contraception is crucial for preventing sexually transmitted infections(STIs) and unplanned pregnancies.

College should provide an opportunity for students to learn about sexual health,sexual rights and promote a culture of respect and understanding.Colleges should offer resources such as counselling, promote use of condoms, have sexual health clinics and educational programs to support students’ sexual wellness and well-being.

8. Social wellness

Building new friendships and handling conflicts amidst academic pressures and social expectations such as parties and alcohol can be daunting. College campuses are rich with diversity, offering a chance to engage with various cultural perspectives and sensitivities.

To navigate these challenges effectively, students can focus on several key strategies. 

Firstly, networking and approachability are crucial—reaching out to others, offering help, and participating in group activities can facilitate the formation of new social circles. 

Secondly, college provides an opportunity to expand social networks beyond high school friends, fostering personal growth through interactions with diverse peers in group projects and shared experiences.

Additionally, it’s essential to maintain privacy and boundaries. Being mindful about sharing personal information and respecting comfort zones can prevent oversharing and maintain trust. 

Finally, open communication about feelings, concerns, and expectations is vital for fostering healthy relationships and understanding among peers.

By embracing these strategies, college students can navigate social life successfully, enriching their experience with personal growth and meaningful connections.      

Final Thoughts

In a nutshell

Wellness activities for college students play a crucial role in boosting their confidence and morale, empowering them to pursue their dreams and achieve their goals. These activities encompass physical, mental, social, and emotional aspects, fostering personal growth and enhancing academic performance. They provide a holistic approach to life, helping students balance their studies with their overall well-being.

Engaging in wellness activities teaches valuable skills such as positivity, self-discipline, resilience, and self-esteem. By participating in these activities, students learn to manage stress effectively, maintain a healthy lifestyle, and develop the mental fortitude needed to overcome challenges.

Moreover, wellness activities introduce students to new opportunities and prepare them to face the complexities of life beyond college. They encourage exploration and self-discovery, nurturing a sense of purpose and readiness for the future.

In essence, wellness activities not only support students in their academic journey but also equip them with essential life skills and a positive outlook, ensuring they thrive both during their college years and beyond.    

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