Feeling overwhelmed by hidden emotions? Understand Repressed emotions: Causes, Effects and Solutions
Priya Chandak
September 6, 2024. 4 minute Read
Just think of this for a moment: how wise the world would have been if we had known what led to those emotions. How we react to them is personal, but how we deal with them is important!
We humans are full of emotions. But what if you repress your emotions?
As individuals, it’s a fact that life happens to us. And by repressing emotions, we are in no way doing good to ourselves. Grieve, cry out louder, or talk to someone’s heart out, but don’t let those wild-repressed emotions make you feel worse about your situation.
Thus, by exploring these wild emotions, we can work to heal and address them with grace, leading to emotional clarity and positive belief.
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Discover your path to emotional wellness with The One Liner, where we help you uncover and heal repressed emotions for a healthier, more fulfilling life.
What Are Repressed Emotions?
Repression is associated with terms such as non-expression, emotional control, rationality, anti-emotionality, defensiveness and restrain.
Repressed emotions are feelings that individuals unconsciously push out of their awareness to avoid discomfort or distress. Repressed emotions is a psychological defence mechanism that can affect mental and physical well-being, influencing an individual’s behaviour and relationships.
Simply put, Repressed emotions are memories which are buried away under the subconscious by the individual as a temporary coping mechanism.
Today! Ask Yourself, Do I Have Any Repressed Emotions?
Repressed emotions may not always be associated with some painful memories,it may be embarrassing ones as well.
We all have some embarrassing moment which we don’t want to remember but these won’t necessarily indicate repressed emotions, though they can be related.
However, if someone constantly avoids thinking about or discussing a particular embarrassing incident because it triggers intense negative emotions, this could be an indication of repressed feelings. In such cases,addressing these emotions might be necessary to avoid mental and physical strain.
Causes Of Repressed Emotions
1. Trauma and stress
Traumatic experiences from the past such as abuse, violence,loss,or major life changes can lead to repressed feelings to avoid painful memories from these incidents.
Pain from such events can be so intense that people choose to avoid facing it directly.
2. Fear of judgement
Fear of being judged by others can also have a negative impact on people’s lives.
Especially in the current time where individuals live their life to please others,which clouds their judgement and makes them dependable on others opinion.This can make people hide their own emotions and feelings.
3. Social norms and Culture
In some cultures,showing certain emotions such as anger,sadness is a sign of weakness,which makes people hide their true feelings, eventually leading to repressed emotions.
Social and cultural expectations often dictate which emotions should be expressed or which should be not.
4. Personal beliefs and values
Some people believe that by expressing their real emotions,they are showing their weaknesses and vulnerability, which makes them suppress their true emotions..
Personal beliefs and values about self-reliance and emotional control can contribute to this tendency.
Effects Of Repressed Emotions
1. Poor Mental health
Repressed emotions can cause consistent strain on mental health,leading to issues like depression,anxiety and mood disorders.The underlying stress can build up in a way that it affects mental health being.
2. Physical health issues
Repressed emotions may lead to various physical health issues such as chronic pain,headache, gastrointestinal disorders, cardiovascular disorders.
Unacknowledged these emotions can cause severe health issues and affect overall healthy lifestyle.
3. Behavioural changes
Repressed emotions can influence behaviour in several ways. For instance,sudden outburst of anger or mood swings, irrelevant of the situation,due to the resurfacing of buried feelings.
Individuals may turn to a substance or addiction such as drinking,smoking as a coping mechanism due to repressed emotions,which provides temporary escape from the pain and discomfort.
But eventually it affects the overall health of the individual.
4. Relationship problems
Repressed emotions can lead to bitter relationship.Individual may face communication difficulties, empathy , lack of emotional intimacy which can often lead to miscommunication and relationship problems.
So, How We Fight Back Repressed Emotions?
There are some effective solutions and strategies to overcome repressed emotions such as:
1. Self awareness and reflection:
Self awareness about one’s own emotions is the most crucial step for overcoming repressed emotions.
There are some effective strategies for this:
- Meditation
- Journaling
- Mindfulness
Meditation is a key step in the process of purifying the body, mind, and spirit. When we examine the power that meditation has over the spirit, the spirit’s influence over the mind, and then the mind’s influence over mental and physical health, it is made plain to us the interconnectedness of all aspects of the complete person.
2. Therapy and Counseling:
Therapists are viewed as emotion coaches who work to enhance emotion‐focused coping by helping people become aware of, accept and make sense of their emotional experience.
Buried emotions can cause depression,anxiety and mood disorders.Professional help from a counsellor may help in exploring and processing repressed emotions.
3. Express your Emotions
Expressing emotions is crucial for a clear mind. This can be done by talking to friends or family members or participating in mind relaxing activities.
4. Building resilience
Developing resilience and coping skills can help individuals manage and confront difficult emotions more effectively. Resilience-building strategies might include stress management techniques, self-care practices.
Final Thoughts
In conclusion
Repressed emotions are a common but often important aspect of human psychology. Understanding its cause,effects and effective solutions can help individuals to explore, manage and process their feelings more effectively. Repressed emotions are often related to mental and physical health issues which affect the overall healthy lifestyle of an individual.By acknowledging these emotions, individuals can improve their personal relationships,mental health and physical health and lead a more fulfilling life.
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