The One Liner

Get Through the Stormy Waves of Sadness and Come Out of it Stronger: 8 Things to do when Feeling Miserable


I was buried in a sea of anguish at the lowest point of despair, where the world’s weight feels immovable. 

It was a lonely place where optimism seemed like a distant memory, and every step seemed like wading through quicksand.

 I had no idea that the boundaries of that sterile environment would lead to a life-changing voyage of self-discovery.

 It was that time when I had everyone around but still felt lonely. I’ve learned through my journey that being unpleasant is a complex aspect of our shared human experience rather than an isolated occurrence.

 It serves as a reminder of our ability to experience intense emotion, empathize with others, and overcome obstacles in Life. 

We can get important insights and pave the way to healing and transformation by looking into the depths of our suffering.

This is not a tale about moping around in self-pity but rather about the strength of the human spirit and the value of reflection.


In this article, we will embark on a journey together, delving into the nuances of feeling miserable.

We will explore the intricate web of emotions contributing to our misery, from heartbreak and loss to loneliness and self-doubt.

 Along the way, we will encounter moments of profound vulnerability and the glimmers of hope that can guide us toward the light.

Let’s start it with a quote” Life is too short to be miserable; if you don’t like it, then change it:”

What makes us miserable?

The experience of misery is striking and highly unpleasant among the wide range of human emotions. But this raises questions like:

At the core of our misery lies many internal and external factors that weave together to form a tangled tapestry of suffering.

It is essential to recognize that misery is not a single-threaded emotion but an intricate interplay of various elements that shape our perception of the world and our place.

1. Unmet Expectations

Our expectations are one of the main causes of suffering. 

We feel disappointment, annoyance, and deep dissatisfaction when our reality diverges from the images we have created in our thoughts. 

The sharp contrast between our expectations and reality can plant the seeds of sadness, whether in the form of unfulfilled personal goals, crushed ambitions, or disappointed aspirations.

But having expectations and getting hurt is a type of emotion.

Accept that you’ll be disappointed and that it happens to everyone, and you know you can move through it.

2. Grief & Loss

Loss, whether it be the passing of a loved one, the dissolution of a relationship, or the demise of a cherished dream, can send us despair.

Grief frequently leaves us feeling lost and engulfed by suffering due to its overpowering waves of sadness and emptiness.

It takes time to recover from a loss, and we must learn to manage the complicated emotions that come with it.

Isolation & Loneliness
Isolation & Loneliness

3. Isolation & Loneliness

Humans are primarily social creatures; we can become lonely and miserable when we feel cut off from others.

Our well-being can be significantly impacted and made worse by the absence of deep relationships, a lack of emotional support, or a feeling of isolation.

Try to be comfortable with your own company. It’s the best way you can be yourself.

4. Financial Difficulties

Financial instability and economic hardships can loom over our Life like an ominous cloud, escalating our sense of stress, anxiety, and sadness.

Our sense of self-worth might be damaged due to our inability to meet our fundamental wants or acquire financial security, leading to anxiety and unhappiness.

It’s better not to stress too much. Rather, create a budget and stop buying new things which are not required.

5. Relationship Challenges

While relationships can be a great source of happiness and fulfillment, they can also become a haven for unhappiness. 

Conflicts, unhealthy dynamics, betrayal, or the dissolution of strong ties can result in severe emotional suffering and deep despair.

Respect each other’s differences, give space, and consider what’s best for you. These little steps make a lot of difference.

6. Health Concerns

Both physical and mental health issues can have a serious negative impact on our general well-being.

Long-term illnesses, incapacitating ailments, or mental health issues can bring on feelings of hopelessness, frustration, and despair.

Our Life might become overshadowed by the ongoing struggle with pain or disease, trapping us in a circle of sorrow.

Having a healthy diet and prioritizing self-care would help overcome all concerns.

Negative Thought Patterns
Negative Thought Patterns

7. Negative Thought Patterns

Our personal beliefs and perceptions have a significant impact on how we feel. 

Feelings of sadness can be fueled by persistently negative thought patterns, self-criticism, and a pessimistic worldview. 

We contribute to our pain when we recurrently linger on our shortcomings or the bad parts of our existence.

So take time to count your blessings. Share your thoughts with your close ones to feel relieved.

**Even while some situations may be beyond our control, we can change our perspective, get help, and make deliberate decisions that advance our well-being.**

Understanding a Miserable Person's Behavioral Patterns

A miserable person is wretchedly unpleasant or uncomfortable. Considerably accurate.

When someone is unhappy, they never look for or expect the positive in anything, and they constantly strive to make people around them feel the same. 

For some people, living a wretched life is a way of Life because they receive compassion, constant reassurance from other sad people, and a sense of self-defined by their situation.

I’ve identified a few habits of depressed people that you can avoid if you’re sick of being miserable and want to live a happy life. 

If you can spot and change one, you’ll be well on your way to a good life.

1. Negative Self-Talk

Miserable people frequently use negative self-talk to criticize their abilities and selves constantly. They could engage in a sharp internal dialogue that validates feelings of inadequacy or worthlessness.

2. Rumination

People who are depressed may ruminate, repeatedly reflecting on past or unpleasant experiences.

They might mentally relive these experiences, over-analyzing and emphasizing their unpleasant parts, which could prolong their suffering.

Socializing with people can help you stop feeling miserable.
Socializing with people can help you stop feeling miserable.

3. Avoiding great events

Negative people may unknowingly steer clear of or downplay great events.

They could minimize or ignore compliments, downplay happy occasions, or sabotage good facets of their lives, perpetuating a downward spiral.

4. Excessive Worry

Anxiety and worry are frequently elevated in those who are miserable.

They could frequently think negatively, fixate on the worst-case scenarios, and struggle to quiet their racing thoughts.

5. Self-Isolation

Unhappy people may ignore opportunities for connection and withdraw themselves from social contacts.

They might stop attending events, turn down invites, and erect obstacles that prevent them from receiving assistance and consolation from others.

6. Unhealthy Coping methods

Some suffering people may use unhealthy coping methods to ease their suffering momentarily.

Using excessive amounts of alcohol or other substances, overindulging, or engaging in other dangerous actions that only temporarily relieve their symptoms should never be considered.

7. Lack of Self-Care

Unhappy people may not exercise self-care. They might need to practice better hygiene, sufficient nutrition, or regular exercise, which can add to their discomfort. They might also have irregular sleep habits.

Resistance to Change
By embracing changes, like changing house can help us to cope up well with our stress levels.

8. Resistance to Change

Ungrateful people may need help accepting new ideas or looking for alternatives. 

They could be wary of leaving their comfort zone or thinking that change will increase their stress levels.

9. Seeking External Validation

Miserable people may strongly rely on external affirmation to feel valuable or happy. They might continually seek acceptance, judge themselves against others, and rely on outside forces to maintain their weak and easily damaged self-esteem.

10. Self-Sabotage

Unhappy people may unintentionally engage in self-destructive actions that limit their ability to advance or experience happiness. 

They could work against themselves, develop negative habits, or erect obstacles that keep them from changing for the better.

**It’s crucial to treat these behaviors with empathy and comprehension, realizing that they are frequently signs of intense emotional suffering.**

How can we stop being miserable all the time?

Do you constantly dwell on unmet expectations and the quest for happiness, leaving you feeling worn out, weary, and miserable? 

You can wait an eternity for Life to be problem-free, though. We all experience disappointment and challenges during our Life; it is a fact. 

Whether or not we can be happy depends on how we respond to them.

Taking proactive measures to support your recovery and return to wellness is critical. What you can do while you’re miserable is listed below.

1. Self reflection

Consider the root causes of your sorrow as you reflect on yourself. Is there a particular circumstance, connection, or feature of your Life that makes you unhappy? 

Addressing the fundamental issues is easier to understand.

2. Seek Professional Assistance

Consider contacting a therapist or counselor who can offer direction and assistance. They can support you in developing coping skills, exploring your emotions, and resolving any underlying problems causing you pain.

3. Practice self-care

Give your physical, mental, and emotional well-being top priority while choosing self-care activities.

Exercise, a healthy diet, getting enough sleep, using relaxation techniques, and participating in activities you enjoy are a few examples of what this can entail.

Create a Support Network
Surrounding with people who care can keep us upbeat and make us feel less miserable.

4. Create a Support Network

Surround yourself with individuals who are upbeat and encouraging. Find friends, relatives, or support groups that can provide you with advice, compassion, and a listening ear.

Talking about your experiences with others might make you feel connected and supported.

5. Challenge Negative Thoughts

Become conscious of negative thinking patterns and strive to replace them with more uplifting and grounded ones. 

Reframe negative thoughts by emphasizing your thankfulness, self-compassion, and positive affirmations.

6. Engage in Joy-Bringing Activities

Make time in your schedule for the activities that make you happy.

Participating in things that raise your soul, whether a pastime, a creative outlet, or spending time in nature, can help you develop a more optimistic mentality.

7. Practice mindfulness

Be present at the moment and observe your thoughts and emotions without passing judgment as you practice mindfulness.

You may become more self-aware, experience less stress, and appreciate the little pleasures in Life as a result.

8. Embrace optimism

Surrounding oneself with upbeat people. Consume uplifting content, read uplifting books, tune into uplifting podcasts, or interact with uplifting people.

 Limit exposure to bad news and unhealthy connections that might make you miserable

**Remember that getting out of perpetual unhappiness takes time and effort. Allow yourself to overcome ups and downs, and be kind to yourself.**

Psychologist Suggestion
Feeling miserable is a state of being where an individual feels uneasy and unhappy. Feeling miserable can impact your mental health in various ways. Without care, one can feel depressed, anxious, irritable, and empty. Most of the time, our misery is caused by our expectations; we think that we can't be happy unless certain conditions are met, which is a huge barrier to our well-being.

Recognizing the cause of misery and being self-aware of your feelings can significantly affect your well-being. Practicing gratitude is a great way to handle misery and be grateful for little things. Instead of running behind happiness, find it within yourself and learn to accept things as it is.

"There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness." - Alexandre Dumas

Final Thoughts

In conclusion,

Let’s embrace the complexity of our emotions since it is only through knowing them that we may advance personally, show empathy for others, and rediscover the joyous moments that punctuate our lives. 

Remember that our path to happiness is not characterized by the absence of suffering but rather by our ability to move through it gracefully and come out the other side stronger.

Psychologist Suggetion
Revenge is an action and emotion with the intent of harming someone when a person feels someone has wronged them.

Even though in a short term, revenge might feel rewarding, in a long term it can affect a person's well-being by deepening the emotional wounds, and a person might end up punishing themselves while attempting to punish the person who has wronged them.  People often lose their self-control while seeking revenge, and later might regret their actions. Hence it's essential to calm ourselves, take some time out and think twice before we take any decision on the verge of revenge.
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