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Quiz to test if an individual is maintaining work-life balance or not?

Pragyan Rath

April 12, 2024. 4 minute Read

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In this article, We will discuss the consequences of sleeping too much, why it is bad for us, and how to deal with it. Together, we will determine the optimal sleep duration for your well-being and happiness!

Strike a balance with work-life management skills

A Work-life harmony quiz

1 / 7

1. How often do you check your work emails or take work calls after your work hours?

2 / 7

2. When you’re not at work, is it easy for you to disengage and focus on your personal goals?

3 / 7

3. How often do you neglect your hobbies, avoid socialising, or don’t spend time with loved ones because of your work commitments?

4 / 7

4. Do you agree that it's hard for you to sleep or relax because of work anxiety?

5 / 7

5. Do you often feel energised and motivated at work?

6 / 7

6. When was the last time you took leave and went on a vacation?

7 / 7

7. Do you feel you have a good work-life balance, devoting enough time to work and personal goals?

Your score is

The average score is 14%

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Strike a balance with work-life management skills

A Work-life harmony quiz

1 / 7

1. How often do you check your work emails or take work calls after your work hours?

2 / 7

2. When you’re not at work, is it easy for you to disengage and focus on your personal goals?

3 / 7

3. How often do you neglect your hobbies, avoid socialising, or don’t spend time with loved ones because of your work commitments?

4 / 7

4. Do you agree that it's hard for you to sleep or relax because of work anxiety?

5 / 7

5. Do you often feel energised and motivated at work?

6 / 7

6. When was the last time you took leave and went on a vacation?

7 / 7

7. Do you feel you have a good work-life balance, devoting enough time to work and personal goals?

Your score is

The average score is 14%

LinkedIn Facebook VKontakte

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