Professional Nail Care Routine to Help You Stop Peeling Your Nails.
Vernica Singh
September 28, 2024. 4 minute Read
Nail peeling is frustrating, do you agree??
And for some, it is not even part of the list.
We often get excited about growing our nails long and strong, but only to find them chipping or peeling soon after. But well, If you’re reading this, you’re probably looking for ways to maintain beautiful, lustrous and glossy nails and say goodbye to peeling once and for all.
Don’t worry—you’re in the right place!
Ready? Let’s dive in.
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Here in this article, we will learn about professional nail care advice to help you stop peeling your nails.
Professional Nail Care Advice to Help You Stop Peeling Your Nails.
There is a saying, “Always listen to your body.” While consistency is the key in fitness, one should also know when to take it one day at a time.
Here are the top seven reasons you seriously need to take the day off:
Start with the Basics first!
Before we get into fancy treatments and products, it’s crucial to nail down the basics. Believe it or not, your daily nail routine could be contributing to peeling. Here’s how to give your nails the care they need.
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Clean your nails often
The best way to prevent peeling starts with clean nails. Avoid harsh soaps that dry out your skin and nails, and instead, opt for a gentle hand wash. After washing, dry your hands and nails thoroughly as trapped moisture can weaken your nail bed and lead to peeling. -
Trimming
Trimming your nails regularly is key, especially if they tend to peel. Shorter nails are less likely to break or catch on things, reducing the risk of peeling. Use sharp nail clippers and clip straight across to avoid creating pointed edges. -
Filing
Always file your nails in one direction (resist the temptation to “saw” back and forth), as this can weaken them and cause peeling. Instead, opt for a fine-grit nail file and gently shape the edges of your nails to smooth out any rough spots.
Treat Yourself
Manicure, Pedicure, and Nail Strengthening!
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Opt for Professional nail care treatments!
manicures and pedicures involve more than just polish. A good nail technician will clean and trim your nails, push back your cuticles, and buff the surface of your nails. You can also opt for a "nail strengthening" treatment, which helps protect against peeling and breakage. If visiting a salon isn’t your thing, you can easily do this at home with a DIY manicure set. -
You can also look for Nail Strengthening Treatments
If peeling is a constant issue, consider using a nail strengthener. Products like OPI Nail Envy or Kay nail products can give your nails an extra layer of protection. These products contain ingredients like keratin, calcium, and protein to reinforce your nails and make them more resilient. -
You may even try Nail Buffing as well
Sounds new? Buffing the nail surface smooths out ridges and can reduce peeling. However, don’t overdo it. Buffing once a month is plenty—any more, and you risk thinning your nails, which will make peeling worse
Manicures and pedicures aren’t just about aesthetics; they also play a vital role in nail health. Here’s how to take your nail care up a notch with professional treatments and at-home strengthening methods.
Scout for your Go-To Products !
Polish, Oils, and Lotions!
Now that you’ve got the basics covered, let’s talk about some specific products that can help with peeling nails. The key here is moisture and protection.
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Apply Nail Polish
Many people don’t realise that using nail polish regularly can actually help protect your nails from peeling. Look for polishes that are free from harsh chemicals like formaldehyde, toluene, and DBP. Brands like Kay, Zoya, and Just Herbs offer non-toxic formulas that are gentler on your nails. -
Apply Cuticle Oil
One of the most overlooked aspects of nail care is the cuticle. Keeping your cuticles hydrated with cuticle oil (like bella vita or Burt’s Bees Lemon Butter Cuticle Cream) prevents the area around your nails from becoming dry and brittle, which can lead to peeling. -
Apply Hand and Nail Lotions
Nails need moisture just like your skin does. Make it a habit to apply a nourishing hand cream daily, paying special attention to your nails. Look for products like Neutrogena Norwegian Formula Hand Cream or L'Occitane Shea Butter Hand Cream, both of which provide intense hydration without leaving your hands greasy.
Finally!
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Apply Nail Growth Serum
If your nails are particularly weak or prone to peeling, consider adding a nail growth serum to your routine. Products like Love Earth or Ella + Mila First Aid Kiss can help stimulate nail growth and strengthen them from the root up.
Nail Health Hacks!
How to Prevent Peeling?
Prevention is key when it comes to avoiding peeling nails.
Here are some quick and easy hacks to keep your nails healthy and strong:
1. Don’t Use Your Nails as Tools
One of the quickest ways to damage your nails is by using them to pry open objects or scrape things off surfaces. Instead, reach for actual tools and save your nails from unnecessary strain.
2. Wear Gloves
If you’re washing dishes, cleaning, or gardening, always wear gloves. Prolonged exposure to water and harsh chemicals can dry out your nails, making them more prone to peeling. Opt for gloves lined with cotton to absorb moisture and protect your nails.
3. Take Biotin Supplements
If your nails are weak, consider adding a biotin supplement to your routine. Biotin is a B vitamin that helps strengthen nails and promotes growth. You can find biotin in foods like eggs, nuts, and leafy greens, or you can take it in supplement form for an added boost.
4. Hydrate, Hydrate, Hydrate!
Drinking plenty of water keeps your nails hydrated from the inside out. Dry, brittle nails are more likely to peel, so aim for at least eight glasses of water a day to keep them strong and healthy.
5. Take Breaks from Polish
While polish can protect your nails, constantly wearing it without breaks can have the opposite effect. Allow your nails to “breathe” by going polish-free for a few days between manicures.
Get Creative!
Nail Art That Protects your nails.
Just because you’re dealing with peeling nails doesn’t mean you have to forgo nail art! In fact, there are various types of nail designs that can offer extra protection for weak nails.
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Gel Polish
Gel polish is thicker and more durable than regular nail polish, making it a great option for people with peeling nails. Just be sure to get it removed properly at the salon or by soaking your nails in acetone, rather than peeling it off yourself (which can cause even more damage). -
Apply Nail Wraps
Nail wraps are a fun, easy way to protect your nails while adding a pop of color or pattern. These adhesive wraps stick directly to your nails and provide a layer of protection against peeling. -
Go for classic French Manicure
A classic French manicure can give your nails a clean, polished look without the need for thick layers of polish. Plus, the minimal design can help you spot signs of peeling early so you can address it before it gets worse.
Final Thoughts
Rest Is Part of the Plan !
Far from being a flaw, stable and consistent rest periods are an essential component of any fitness regime. Muscles perpetually need to be put to some challenge in order for them to grow; at the same time, they need to recover. Train your balls off—it’s an investment in health and fitness for the long game.
Be aware of your own indicators, really listen to your body, and understand that recovery is part of the job, not an absence from the job. Knowing how to read the warning signs indicating that it’s time to rest is going to allow for effective workout periods and training for the longer haul.
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