Feed Your Mind: 15 Food Items that Help in Increasing Memory
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In this article, you will get to know about the food items that can boost your memory power and make you mentally strong.
- Table of Content
- 15 food items that increases memory levels
- Final Thoughts
Memory is the mother of all wisdom. Good memory is a sign of a healthy functioning brain. If you have a sharp memory you can do much with much less effort then you can imagine.
Ditch boring salads, try wholesome food that improves your memory.
How nicely you remember a thing largely depends on the type of food we consume. There is a saying,” The food you eat can either be the safest and powerful form of medicine or the slowest form of poison.”
Therefore, eat wiser and eat healthier if you still crave to have good memory levels.
But
What is the connection between food and memory?
The connection between food and memory is stronger than you think.Some food products are a bliss to increase our memory levels.
Some food products can enhance your memory at exceptional levels who can help you excel in any spelling-bee competition . So if we want to sharpen our memory levels, let’s have food that contributes to our brain health as healthy outside starts from a healthy inside.
Be it yoga bar protein bars, muesli, or oats, currently most of the read-to-eat meal options consist of almonds and pumpkin seeds that are rich in vitamins and minerals and also contain proteins, amino acids and fibres. All these vitamins and minerals help in enhancing our memory and make us mentally strong.
The secret to a sharp memory not only lies in the mind but also on the plate. And to nourish your memory, eat the right food to reach new heights.
So here is the deal!
The secret to a sharp memory not only lies in the mind but also on the plate. And to nourish your memory, eat the right food to reach new heights.
15 food items that increases memory levels
1. Nuts and Seeds
Nuts offer various health benefits and also enhance your cognitive functions. For vegetarians, nuts and seeds are excellent alternatives that have omega 3 fatty acids that improves our brain health.
Nuts and seeds contain antioxidants that protect our brain cells from inflammation thus improving our memory.
2. Salmon
Salmon is a good source of vitamin B, improves our cognitive performance and makes our brain stronger. Salmon apart from being a good source of protein, it has proteins that help in improving our brain’s function.
Salmon helps to have good memory levels and also makes our brain healthier and stronger.
3. Beans/ lentils
A superhero for all vegetarians or the vegans, Beans is a superhero vegan option which is a power packed with plant based protein and essential amino acids important for improving our memory function.
Beans contain antioxidants which protect our brain cells from inflammation. Minerals like magnesium and zinc are also found that are involved in memory formation.
So, if your mother added a katori of dal next to your plate, thank her today!
4. Blueberries
High in antioxidants, blueberries help in combating inflammation which can contribute to age related memory problems. These antioxidants have neuroprotective effects which means they help in protecting your neurons from getting damaged.
Blueberries also improve the blood flow to the brain which contributes in enhancing memory. By adding blueberries in your diet, you do good because it enhances the communication between your brain cells.
You can always add blueberries to your salads, smoothies,use them at the bakery or wherever you like, they taste so good!
5. Dark and leafy greens
Though we Indians almost survive on veggies on a regular basis, sadly with increasing sources of income our eating styles are getting westernised day by day.
Dark and leafy vegetables contain antioxidants, vitamins, minerals and fibres. They keep your body hydrated as well. Thus, by having dark and leafy vegetables we enhance our cognitive functions, improve our memory and can take care of our overall brain’s health.
6. Broccoli
Broccoli is a good source of choline, a nutrient that helps in improving your brain health. Choline helps the brain with the learning and memory functions. It is also a rich source of vitamin K that is essential for brain health and supports memory.
We can always have broccoli by adding them to pasta, spaghetti, rice, or stir frying with added onions, capsicum and mushrooms.
Broccoli also contains compounds that have anti-inflammatory properties which helps in reducing the inflammation in the brain. This helps in maintaining cognitive functions and improves your memory. It contains compounds like sulforaphane that have neuroprotective effects which means it protects your brain’s neurons and enhances your brain functions.
7. Avocados
Avocado is full of nutrients and it has a lot of health benefits.
Avocado usually has no taste, but it is a great healthier spread on toast and a great replacement of butter, in general.
Avocado contains healthy fats that help in the maintenance of cell membranes in the brain and support brain health. It also contains a small amount of omega 3 fatty acids that are important for brain health and functions like memory retention.
Avocado also regulates the blood sugar levels in your body and by maintaining steady energy levels, which supports our memory power.
8. Whole Grains
Red cabbage is a vegetable that is rich in multiple nutrients and it supports your brain health as well. It is a rich source of antioxidants and vitamin K that helps in improving your cognitive functions such as memory recall and retention. It contains folate that helps in enhancing your memory.
Red cabbage contains compounds that carry antiinflammatory properties and prevents inflammation in your brain. It hydrates your body which is important for optimal brain functions.
9. Red Cabbage
Red cabbage is a vegetable that is rich in multiple nutrients and it supports your brain health as well. It is a rich source of antioxidants and vitamin K that helps in improving your cognitive functions such as memory recall and retention. It contains folate that helps in enhancing your memory.
Red cabbage contains compounds that carry antiinflammatory properties and prevents inflammation in your brain. It hydrates your body which is important for optimal brain functions.
10. Green Tea
How about replacing your milk tea with green tea?
Green tea contains caffeine which can temporarily boost your concentration, alertness and cognitive functions like memory retention and recall. It contains an amino acid called L-theanine which helps in relaxing your brain and it also works with caffeine to improve your brain’s cognitive functions.
Green tea improves the blood flow in your brain and enhances nutrient delivery in brain cells. Green tea helps in protecting your brain against age related cognitive decline. Taking a sip of green tea on a regular basis, you can support your brain health and improve cognitive functions.
11. Red Wine
Taste the wine today!
They are so good for your brain health. Red wine has antioxidants that protects brain cells and prevents inflammation. It also reduces stress levels and improves your mood which can indirectly help in improving your memory function. It has anti-inflammatory effects as well.
Red wine has compounds that can protect you from diseases like Alzheimer’s and Parkinson’s. With moderate consumption of red wine, you can enhance your memory and other cognitive functions.
You can consult your healthcare provider to determine your moderate consumption.
12. Dark Chocolate
Imported from Ghana, Dark chocolate is a tastiest way to enhance our memory levels and cognitive functions. It improves the blood flow to the brain and supports the overall brain health.It has antioxidant properties which prevents the inflammation inside the brain and preserve your memory functions.
Dark chocolates have an amazing property that boosts our mood and reduces our stress which indirectly benefits our brain’s health. It also contains caffeine that can enhance your memory performance. You can consume it at a moderate level and benefit your brain while satisfying your sweet tooth.
13. Quinoa
Though Indians are not used to having quinoa, we can consider eating quinoa once in a while, which is high in protein and high in fibre.
Protein is important for your brain health. It also contains omega 3 fatty acids that can improve your cognitive functions like memory retention and recall. It also contains different vitamins and minerals that are beneficial for your brain health.
14. Pumpkin seed
We Indians love eating pumpkin, but often ditch pumpkin seeds.
Pumpkin seeds are rich in nutrients that can enhance our memory and extremely rich in magnesium which plays an important role in improving brain health and cognitive functions. Pumpkin seeds support our memory and are high in zinc as well.
What you don’t know is that pumpkin seeds contain antioxidants including vitamin E that helps in preventing inflammation and oxidative damage in your brain and it preserves your memory by supporting overall brain health.
So, if we start including pumpkin seeds in your diet we can nourish your brain and improve your memory performance as well.
15. Walnut
Walnuts are mostly produced in Jammu and Kashmir, India.
Almost all pregnant women in India are often asked to include walnuts in their diet. Walnuts are often associated with brain health and cognitive functions like memory. Another great replacement of salmon; walnuts contain omega 3 fatty acids, antioxidants and compounds with neuroprotective effects.
Walnuts improves blood flow in the brain and also helps in stress reduction and contains brain boosting nutrients as well.
So did you have a walnut today?
Final Thoughts
Overall it is understood having food groups that have omega 3 fatty acids, protein, vitamin E, amino acids or Zinc work exceptionally for our brain health.
But, in case, if you still struggle, consult your healthcare provider to determine your moderate level of each of these items to boost your cognitive functions and to improve your overall brain health.
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