How to increase brain plasticity? 10 Habits for Active Brain Health and Cognitive Function.
Shataghnee Chanda
July 29, 2024. 4 minute Read
Hey!Â
Have you ever wondered why some people seem sharp, quick-witted, and mentally strong?Â
It’s simple: they are exercising their brain health!Â
We work out to keep our bodies fit; your brain needs the same- it’s all about increasing your brain plasticity! Just learn some habits that grow agility in the mind and vibrancy, regardless of age. Isn’t it cool?
We as a wellness brand, The One Liner, believe in bringing you the best ideas that not only enhance your living but also ease the process of adopting proper habits.Â
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In this article, we learn the exhibition on increasing brain plasticity, increasing cognitive functioning, and general mental well-being. Brain plasticity shines the light on sharper minds, memory enhancement, and lifelong learning. Are you ready to turn up your brainpower? Let’s jump into it!Â
How to Increase Brain Plasticity?
1. Engage Your Brain in Cognitive Stimulation
The more you exercise your brain, the more it loves it. All this is part of solving puzzles, and riddles, to strategic games courses, keeps your brain active and encourages plasticity of the brain. This plasticity, or the brain’s ability to reorganize itself by forming new connections, is critical for maintaining cognitive function with age.
According to research, bilingual people tend to have well-developed cognitive reserves because they are continually switching back and forth between languages. Discuss a fun way to improve your brainpower!
2. Exercise Your Body
Exercise for a Healthy Mind!
Want a sharper brain? Get moving! Exercise not only benefits the body but also the brain. Exercise, on a more active level, tends to augment the flow of blood directed to the brain-providing oxygen and nutrient support-towards further protection of neurons while allowing to increase brain plasticity.Â
Be it brisk walking, riding a mountain bike, or practicing yoga, stimulates the production of new brain cells, which could help boost general cognitive capabilities. Have you decided yet which you want to choose? Â
It is highly recommended that you exercise regularly.
3. Adequate Sleep
Recharge Your Brain!
A good night’s sleep is like a brain reset. All the memories are consolidated in the brain during deep sleep, and it processes the information that a person acquired during the day. Sufficient sleep also detoxifies, which cleanses toxins and proteins from the body that lead to loss of memory or Alzheimer’s.
Wondering how to increase brain plasticity? See, sleep is your magic wand! Try to be restful at the level of 7-9 hours of quality sleep every night to ensure that your brain gets the rest it needs to stay a healthy and sharp instrument.
4. Manage your Stress Well
Stay Calm, Stay Sharp!
Chronic stress ravages the health of your brain. It bombards your body with cortisol; it is a hormone that can eventually damage neurons. Learning to manage your stress well, through meditation, mindfulness, breathing exercises, and so much more, can protect your brain from further damage and increase brain plasticity.
Did you know?
The size of the hippocampus, which is responsible for memory and learning, can be expanded through daily meditation!
5. Have Healthy Diet
Feed Your Brain!
Evidently, the intake of omega-3 fatty acids, antioxidants, and vitamins doesn’t just feed your brain; it feeds every brain cell. Think of salmon, fresh leafy greens, berries, nuts, and other food types that boost memory, attention, concentration, and mood.
Including a strong boost of antioxidant-rich and anti-inflammatory food items nurtures brain plasticity and shields against oxidative injury.Â
6. Engage in Social Interaction.
Connect for Better Cognitive Health!
Social interaction is so important to your brain that you can hardly ever think of it. Social activity keeps your mind piqued, cuts the risk of decline, and even helps you live longer. Talking, debating, or just engaging in witty repartee with someone keeps different areas of the brain working so that your brain remains supple and alert.
Fun fact!
Researchers have shown that good social contacts can reduce the risk of dementia by up to 70%. So, do not be hesitant to spend more time with family members or to make new friends!
7. Reduce Screen Time
Too much screen time leads to mental fatigue and sometimes sleep disorder attacks and lack of focus. So it affects the brain.Â
Eventually, it gets better because constant time spent without these digital machines makes the brain rest and recover.
8. Keep Growing And Learn More
Lifelong learning is essential for keeping your brain healthy. Be it learning how to play some new musical instrument or some new hobby, or study some new subject- it keeps the brain on its toes and highly adaptable. The simple meaning is that it increases brain plasticity, keeping it pliable and sharp till old age.
The new skills help to create new pathways in the neural system- this keeps the mind young and fresh.
9. Safety First
Lifelong learning is essential for keeping your brain healthy. Be it learning how to play some new musical instr
Protect that head from getting hurt: that’s perhaps one of the most overlooked and very essential brain health commandments. Wearing helmets during cycling and sports can prevent head injuries that may result in permanent damage. Head injuries can affect your cognitive ability to function and tamper with brain plasticity.
Remember, safety is the best cover for the most precious organ-your brain.
ument or some new hobby, or study some new subject- it keeps the brain on its toes and highly adaptable. The simple meaning is that it increases brain plasticity, keeping it pliable and sharp till old age.
The new skills help to create new pathways in the neural system- this keeps the mind young and fresh.
10. Stay Hydrated
Finally, do not forget to drink enough water! Your brain consists approximately of 75% water, and slight dehydration can impact your mood, memory, and cognitive performance. Drinking enough water during the day guarantees that your brain cells function efficiently and communicate well. A brain in optimal hydration is far better for mental performance.
Hydration is a very easy tool to increase brain plasticity. Get yourself a water bottle and carry it around with you. Make it a habit to make sure that your brain gets hydrated daily!
Final Thoughts
In a nutshell!
Your brain is the control center for everything you do – it deserves to be taken care of! Start embracing the following 10 habits which you can begin to incorporate into your daily routine to maximize cognitive function, boost mental wellness, and learn how to increase brain plasticity for lifelong brain health. Whether it’s some form of mental challenges, staying active, or simply drinking more water, every little thing can go a long way in keeping the brain sharp and agile.
Is it time to do something that’s going to allow you to boost brain health? Do it today! Here at The One Liner, we’re all about assisting each other towards being the best possible version of ourselves in both body and mind. Let’s get started now to improve your brain health and unlock your true potential.
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