The One Liner
Prevention is better than cure
1
Panic should not be an option here. Instead, take precautions like wearing double masks and regularly washing and sanitizing your hands.
www.theoneliner.in
Be well informed about the omicron virus
2
Make sure you gather the correct facts and reliable data about the virus. Stay away from click baits, fake news, or sources that can cause anxiety.
www.theoneliner.in
Relax
3
Practice activities that can help you relax, such as listening to music, meditating, yoga, etc.
www.theoneliner.in
Sound Sleep and a healthy diet
4
Sound sleep and a healthy diet can help you relax and improve your physical and mental health.
www.theoneliner.in
Seek Support
5
Talk to your friends or family members or seek support from professionals to get over anxiety and have good mental health.
www.theoneliner.in
Dream a happy place
6
Imagine a safe, comfortable, and happy place where you'd like to be in any situation. Let that positivity sink in, and let it make you relax for a while.
Author: Shreedevi Kulkarni
LIFE