The One Liner
Prevention is better than cure
Panic should not be an option here. Instead, take precautions like wearing double masks and regularly washing and sanitizing your hands.
Be well informed about the omicron virus
Make sure you gather the correct facts and reliable data about the virus. Stay away from click baits, fake news, or sources that can cause anxiety.
Practice activities that can help you relax, such as listening to music, meditating, yoga, etc.
Sound Sleep and a healthy diet
Sound sleep and a healthy diet can help you relax and improve your physical and mental health.
Talk to your friends or family members or seek support from professionals to get over anxiety and have good mental health.
Dream a happy place
Imagine a safe, comfortable, and happy place where you'd like to be in any situation. Let that positivity sink in, and let it make you relax for a while.
Author: Shreedevi Kulkarni