Six Things to do to overcome Omicron Anxiety

The One Liner

Prevention is better than cure


Panic should not be an option here. Instead, take precautions like wearing double masks and regularly washing and sanitizing your hands.

Be well informed about the omicron virus


Make sure you gather the correct facts and reliable data about the virus. Stay away from click baits, fake news, or sources that can cause anxiety.



Practice activities that can help you relax, such as listening to music, meditating, yoga, etc.

Sound Sleep and a healthy diet 


Sound sleep and a healthy diet can help you relax and improve your physical and mental health.

Seek Support


Talk to your friends or family members or seek support from professionals to get over anxiety and have good mental health.

Dream a happy place


Imagine a safe, comfortable, and happy place where you'd like to be in any situation. Let that positivity sink in, and let it make you relax for a while.

Author: Shreedevi Kulkarni 


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