Finding Ways To Stop Mindless Scrolling on Social Media

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Dopamine triggers "FEEL GOOD" neurotransmitters that stick you to the scrolling, and the darker side of that dopamine rush is it can lead to Addiction.

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So what to do?

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1. Set your social media time

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2. Turn off notification

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3. Don't sleep next to your phone

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4. Delete the Application for a few days

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5. Keep your phone out of sight

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Digital Wellbeing is essential. Set your meter Digital well-being meter.

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3 Strategies to Stay Focused at Work

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