To Stay Focused at Work

The One Liner

3 Strategies

1. Mindfulness

To practice mindfulness, one has to sit idle for a few minutes, close eyes, and focus on breathing and sounds and sensations around us. One of the best times to practice mindfulness is morning.

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2. Cognitive Training

Cognitive training is all about pushing yourself to build high standards and improve on what you are doing. Cognitive training games help to improve response time and attention in individuals.

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3. Healthy Lifestyle

A healthy lifestyle is all about what you eat, how much you sleep, and what keeps your body moving. While Mediterranean Diet is considered the best diet, it is also essential to have 7-8 hours of sleep and One hundred fifty minutes per week of aerobic exercises.

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Mediterranean Diet

Mediterranean Diet is considered to be the best diet that supports the brain. It mainly includes plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts, seeds; olive oil as a primary fat source; and dairy products, eggs, fish, and poultry in low to moderate amounts.

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7-8 hours of Sleep

7-8 hours of sleep is a must to reduce stress hormones that can be harmful to the brain and clear out a protein that injures it.

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Source: Harvard Health Publishing

150 minutes per week  of Aerobic Exercises

One hundred fifty minutes per week of aerobic exercises, such as brisk walking, is equally suitable for health, which increases the availability of brain chemicals that promote new brain connections and improve sleep.

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Source: Harvard Health Publishing

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