8 Natural ways to get rid of smoking on world tobacco day

The ONE LINER

And make a commitment to yourself to stick to it.

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Techniques like deep breathing or meditation can help distract you from cravings.

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By switching to lower nicotine cigarettes or using nicotine replacement therapy products like nicotine patches, gums, or lozenges.

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It can help flush out toxins from your body and reduce cravings.

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If you're finding it difficult to quit on your own, consider seeking professional help.

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Stay positive, and remember that it takes time and perseverance.

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And try to avoid them, especially during the initial stages of quitting.

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Who can provide encouragement and understanding.

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Make A Habit That Counts: Gift yourself.

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The ONE LINER

8 Natural ways to get rid of smoking on world tobacco day.

And make a commitment to yourself to stick to it.

01

Choose a specific date to quit smoking

Techniques like deep breathing or meditation can help distract you from cravings.

02

Identify activities that can replace smoking

By switching to lower nicotine cigarettes or using nicotine replacement therapy products like nicotine patches, gums, or lozenges.

03

Reduce your nicotine intake

It can help flush out toxins from your body and reduce cravings.

04

Drinking plenty of water

If you're finding it difficult to quit on your own, consider seeking professional help.

05

Seek Professional Help

Stay positive, and remember that it takes time and perseverance.

06

Be kind to yourself

And try to avoid them, especially during the initial stages of quitting.

07

Identify situations, places, or people that trigger your smoking cravings

Who can provide encouragement and understanding.

08

Reach out to friends, family, or support groups

Make A Habit That Counts: Gift yourself.