Use a drizzle of lemon juice to season avocado and spread it on whole grain bread. Cherry tomatoes can be sliced and placed on top, while sprinkling some chili flakes will add the extra touch of flavor.
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Prepare quinoa grain as directed on package and then add the vegetables such as chopped bell peppers, cucumbers, and carrots to it. Drizzle over with a tahini dressing that will grant you both health benefits and delicious taste.
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Combine frozen berries, a banana, spinach and just a little milk and blend it until smooth-textured. Bake for 20 minutes, and then top with granola, fruits and honey for a healthy breakfast. Then, It will also be really wonderful to have delicious breakfast; not only it is tasty but also it is Instagram-worthy.
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Take your time and make brown rice sushi rolls with fresh veggies like cucumber, and avocado as ingredients for your sushi. You can add protein to your rolls like grilled tofu or smoked salmon. Yes, don't miss adding that soy sauce for a hint of a classic and garnish it with wasabi.
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Boil chickpeas in a long-simmering curry that has coconut milk as a base and is a mixture of ginger, garlic, onions and spices such as turmeric and cumin. Spoon over fluffy basmati rice for a harmony and nice filling dinner.
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Boil whole wheat pasta until al dente, then combine it with sauce made from olive oil, garlic, lemon zest, and fresh lemon juice in the skillet. Finish it off by sprinkling some grated Parmesan cheese and parsley for a beautiful yet scrumptious one-pan meal.
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Create a batch of homemade energy balls using rolled oats, almond butter, honey and a touch of your favorite combos (cacao nibs or goji berries) to boost energy in the morning. They do fit so well in accomplishing the purpose of instant snack and pre-workout energy boost!
The One Liner
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