Varun believes in the philosophy of doing exercise by adhering to a routine, whether it is weight lifting, yoga, or daily activity.
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Varun suggests different workouts that include cardio, strength training, flexibility, and balance to keep the training engaging.
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Watch for your feelings during training and reduce the intensity to avoid overtraining and injury.
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Varun focuses on drinking water and eating wholesome foods to help reach fitness goals.
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In addition, Varun suggests that a competent night's rest and appropriate rest days are essential for recovering well and avoiding burnout.
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