TRAIN SMART, BUT DON'T TRAIN HARD

Tips to prevent overtraining. The One Liner

IF YOUR BODY NEED REST

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FOLLOW THE 10% RULE

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FOLLOW A PERIODIZATION FORMATE

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ONE MUST TRY TO RECOVER/TAKE REST BETWEEN INTENSE WORKOUTS

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ONE SHOULDN'T FEEL WIPED OUT

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DRINKING ENOUGH WATER WITH PROPER NUTRITION IS ESSENTIAL

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QUALITY SLEEP IS MUST

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DOING VARIOUS WORKOUTS IS HEALTHY

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