TRAIN SMART, BUT DON'T TRAIN HARD

Tips to prevent overtraining.

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IF YOUR BODY NEED REST

Always try to take extra recovery time.

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FOLLOW  THE 10% RULE

 which does not increase training volume or even training intensity by more than 10% at a time.

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FOLLOW A PERIODIZATION FORMATE

 where the intersperse periods of intense/ high-volume training with extended periods of rest/recovery and/or cross-training

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ONE MUST TRY TO RECOVER/TAKE REST BETWEEN INTENSE WORKOUTS

or growth and repair of muscle tissue, which is usually 24 to 72 hours, depending on the intensity and volume of the session.

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ONE SHOULDN'T FEEL WIPED OUT 

One shouldn't feel wiped out following a strenuous workout; you should feel like you could do more; if not, you are doing too much.

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DRINKING ENOUGH WATER WITH PROPER NUTRITION IS ESSENTIAL

Drinking enough water with proper nutrition is essential; consulting a sports dietician may even prove helpful

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QUALITY SLEEP IS MUST

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DOING VARIOUS WORKOUTS IS HEALTHY

 Don't do the same thing all the time.

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Dangers of Overtraining Die's Every Minute You Don't Read This Article

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