Do some breathing exercise that concentrates on the feelings as the breath gradually inflates the lungs and uniformly gets out, which will relax your mind.
The One Liner
Sow the seed of positive energy! Imagine your beloved people and even strangers, and hope they are happy, feel the peace, and possess joy.
The One Liner
With a calm voice and a soothing tone, and tune in to your body from your toes up to your head, and melt the tension and engage your body in the relaxation.
The One Liner
Whatever it’s a paradisiacal seashore or a pleasant wood cabin, then allow your mind to resond to there for quite some time so as to relish the silence.
The One Liner
Take some time to think of something you really liked in the experience!
The One Liner
The One Liner
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