The ONE LINER

top 10 wellness hacks for senior citizens on this father's day

Drink a lot of water daily to keep the body and brain active.

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Stay Hydrated

It is helpful to know that stretches can be done daily to improve flexibility and prevent falls.

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Stretch It Out

Take a long time when chewing your food, savour the taste, and do not engage in other activities while eating.

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Mindful Eating

However, one is relieved when one learns that Yoga and Tai chi movements are advised for people with balance challenges and stresses.

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Get Moving

To be active, ensure you get enough rest to energize the body.

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Sleep Tight

Something as simple as walking out of the house and taking a walk or merely sitting in the park can effectively change the mood of a depressed person.

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Connect with Nature

Be optimistic by thinking about or looking at positive things in your life that will make you happy.

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Practice Gratitude

One should try to stay in contact or at least meet friends/family occasionally to avoid feeling like one is missing out.

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Stay Social

Both men and women ought to take breaks throughout the day so that they are not constantly exhausted.

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Take breaks

It’s very important to ensure that thinking about the past or the future does not happen.

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Practice mindfulness