Drink a lot of water daily to keep the body and brain active.
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It is helpful to know that stretches can be done daily to improve flexibility and prevent falls.
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Take a long time when chewing your food, savour the taste, and do not engage in other activities while eating.
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However, one is relieved when one learns that Yoga and Tai chi movements are advised for people with balance challenges and stresses.
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To be active, ensure you get enough rest to energize the body.
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Something as simple as walking out of the house and taking a walk or merely sitting in the park can effectively change the mood of a depressed person.
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Be optimistic by thinking about or looking at positive things in your life that will make you happy.
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One should try to stay in contact or at least meet friends/family occasionally to avoid feeling like one is missing out.
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Both men and women ought to take breaks throughout the day so that they are not constantly exhausted.
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It’s very important to ensure that thinking about the past or the future does not happen.
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